Treadmill for weight loss. Types of treadmills
Morning jog in the Park or along the promenade – great opportunity to recharge the body with energy, maintain your health and lose weight. However is not every day that the weather contributes to a jog. In addition, you need to have great willpower to force myself to get up early every day. Why the most popular trainer who trains almost all groups of muscles and also strengthens the cardiovascular system, is a treadmill. Slimming can set different modes: walking or running uphill, sprinting mode “two by two” (2 minutes running, 2 minutes walking). Treadmills for use at home and in gyms presents models of different brands: AeroFit,
Atemi, Care Fitness, Icon, Kettler, Life Fitness, Winner, Tunturi, etc.
Treadmills are mechanical and electrical. Electric electric. His power depends on the range of available speeds. A trainer has a smooth stroke, and running on it is more comfortable. Each electric treadmill for weight loss has onboard computer, which allows you to choose modes both before and during the run. It shows the entire course of study, and also data on the condition of the body. The functionality of such equipment makes practice fun. It is only necessary to specify the desired speed and start to run. This is the most popular type of treadmills, despite the high cost.
Electric treadmills have a Winner quite a powerful motor, and therefore improved reliability. In addition, all models of this brand cheaper than similar models from other brands. This is perfect for those girls who wish to lose weight, to emphasize its elegance and always be in good shape.
Mechanical treadmill, unlike electric, no engine. The tape is driven by the efforts of running backs. This path simulates a natural running. There are motorized treadmill with braking system and the resistance of the tape. Tracks with magnetic braking creates a smooth and silent movement of the tape. On standard models while running felt the jerks and noise. Mechanical treadmill for weight loss is good for the fact that the speed can be controlled independently through personal effort, and this helps to choose the optimal speed and helps to avoid overloading the body. When playing on the tracks of the mechanical type is absolutely not electricity is consumed, and they cost much cheaper than electric. In addition, mechanical treadmills are light, and are more compact. However it is necessary to consider the limitations. Since the rotation of the tape is due to the efforts of running back, increasing the load on feet, so this type of tracks is not recommended for people who have problems with the knee joints, varicose veins. The scoreboard tracks, you see the following indicators: heart rate, distance covered, workout time, speed, calories. No special software is not provided.
Treadmill for weight loss will help to get the desired result only with daily practice and proper nutrition. Doing Jogging regularly, you will definitely feel the benefit and pleasure from a comfortable run.