Jogging in autumn features and rules
The beginning of autumn – a perfect period for the acquisition of new habits. One of them can and should become a morning jog. Nothing invigorates the morning, as running outdoors. But the benefits of such physical activity is difficult to overestimate.
The lack of movement – one of the main problems of modern man. Many diseases are associated with a passive lifestyle. The best solution to this problem is to run. Moreover, the run – the most affordable sport that requires minimal investment. The main thing – to have the desire! Jogging in
the fresh air and strengthen the immune system, which is especially important in the autumn-winter period. Also while running involve almost all the muscle groups. Of course, the main burden falls on his feet, but the press, hands and neck, too. Running is the best cardio training, that is, strengthens the cardiovascular system, helps to burn body fat and improve endurance. And in the struggle with the stress of running simply has no equal!
To start exercising better in good weather to get the maximum pleasure from Jogging. Later, when the weather turned bad, you can’t run. Physical activity will become a habit. Jogging is the best thing in the autumn forest or Park, but the stadiums and sidewalks also has not been canceled. So, you have made a firm decision to run in the mornings. Where to start training?
First buy special equipment. Of course, this is not a mandatory item, but run in a beautiful form is better. Even such a trifle as bright training form, can be an incentive to lead a healthy lifestyle. However, what you need to pay special attention to is the shoes. Here, compromise should not be. Running shoes need to choose in a specialty store, and don’t skimp to pay for quality. Otherwise you may eventually spend much more for the treatment of their legs. As for outerwear, it’s a good idea to have waterproof windbreaker. Autumn – rainy season, but the vagaries of nature should not distract you from your greater purpose. The rain running is not an obstacle!
Start your workout with a warm up. It is a prerequisite. At zero temperature the warm-up should be performed at the fresh air. If the thermometer went below zero, you can warm up at home. Warm-up warms up the muscles to avoid injuries. Getting directly to the run, it is not necessary to rush at full speed. Increase the tempo gradually. Give your body a chance to tune into your own rhythm. And set realistic goals: health and good mood. Do not chase records. Increase the load gradually. The most safe for the joints is Jogging. That is, you need to run a little faster than you are moving while walking.
First workout should not exceed 10-15 minutes, later on increase the time to 30 minutes. Every day to run is not recommended, as the muscles need time to recover. Two to three workouts per week is enough. At the end of the run gradually reduce your pace, go for a walk and a little pokerservices. But that’s not all. Now it’s time hitch. This exercises to restore breathing and stretching muscles. To perform a must!
Jogging must be completed on an empty stomach or after maximum light snack. But after running it is advisable not to pounce on the food, although it is likely that the appetite you will have excellent. In any case, a healthy lifestyle involves healthy eating, especially Breakfast.
To start exercise is better with a friend. Then there are more chances not to throw classes at the initial stage. But even if you can’t find like-minded people, this is no reason not to run! The more that Jogging in the morning met many happy couples!