Products for the liver, harmful and beneficial foods for liver
Our body has a very complex mechanism, where each part plays a role and even the slightest problem of any organs can result in dire consequences. To say nothing of the vital organs such as the heart, lungs, kidneys and liver. They require special attention and care, but that these bodies often gets a shock share of the load. Separately it is necessary to talk about the liver, which performs in our body the role of a filter. She recycles and purifies everything that enters our body with food, neutralizing various poisonous substances, while filtering the blood and removing the decomposition products. Despite its functionality and
importance, our liver is very vulnerable and is not recoverable. So cherish her with care, because to conduct operations on the liver even harder than the heart, and liver transplant and do dangerous and hard work. Not to bring to the extreme, you need to protect yourself from the worst enemies of the liver, which are much more common than you can imagine.
Products harmful to the liver
First of all, take care of your daily diet to exclude foods that are harmful to the liver. Primarily this includes any fast food. The food is prepared with poor quality ingredients, with high content of fat and spices and often in unsanitary conditions, definitely will not do you any good. In addition, regular use of such fast food may develop abnormalities in the liver, and in a fairly short period of time. Also to harmful products include lard, butter, fatty varieties of birds, such as goose and duck. Undoubtedly, to avoid problems with liver function should abandon muffins and sweets, which, although they are one of my favorite treats most of us, but, nevertheless, have a negative impact on the condition of the body. Oddly enough, but fruits and vegetables also have undesirable and even harmful to the liver products. These include cilantro, sorrel, garlic, spinach, cranberries, kiwi and other sour berries. Also should reduce the consumption of pickles, smoked meat, spices and strong black tea. Do not forget about the dangers of alcohol that leaves an ineradicable mark on the body, especially the liver. Any alcoholic beverages devastating for her, especially in large quantities. Moderate consumption of alcohol can help avoid cardiovascular diseases and liver problems, but with regular unlimited takeover of defective products, these problems can not be avoided.
The next enemy of our liver products are pharmaceutical companies: drugs that we have recently used with or without, and not in consultation with the doctor and often ignoring the recommendations stated in the instructions for use. Today’s medications often contain hazardous substances, the side effects which can cause more harm than good. So before you drink another pill think, and whether you need it for. On the condition of the body influences the environment in which we live, as it is today, leaves much to be desired. Surrounding plants and factories emitted into the atmosphere a lot of harmful chemicals and toxins that have impact on health. All of them, once in the body, not only with air but also with food, are filtered by the liver, which often can’t cope with this additional overhead. Often we compounded the problem by creating artificial difficulties for the body. We are talking about Smoking. This habit is reflected not only in the state and work of the lungs, as we all used to think, but the heart and liver. The carcinogens contained in tobacco smoke accumulate in the liver and not excreted from her, causing premature wear of the internal organs.
Foods good for the liver
But, fortunately, not everything we eat or do bad, there are good for the liver products that improve her work, maintaining in excellent condition. Be sure to include in your diet more fish low-fat varieties. These include perch, hake, trout, cod, carp and silver carp. Replace at least a few times a week meat on the fish, and your liver will thank you. If you can’t indulge in meat, we prefer the veal, chicken and Turkey, which are easily absorbed by the body and does not harm the liver. Don’t forget to consume any dairy products. Yogurt, cottage cheese, cheese and yogurt should be mandatory components of your menu. They significantly reduce the risk of developing hypertension, obesity liver and the weakening of blood vessels. However, do not often have butter, better replace it with a vegetable or a high-quality margarine, it is less dangerous for the liver and, unlike oil, does not contain large amounts of cholesterol. For garnish prepare yourself to cereals, the most useful of which are considered buckwheat and oat. They contain amino acids, proteins and lecithin, our body needs for normal functioning, as well as to restore the liver cells.
Do not forget about fresh vegetables and fruits, many of which are incredibly useful for the liver. From roots prefer potatoes, beets and carrots, turn into the diet of tomatoes, cabbage, cucumbers, zucchini and squash. Vegetables you can make salads, tucking them exclusively vegetable oil. For this purpose it is best suited olive, flax, mustard and sunflower. Also useful for liver cooked vegetables and vegetable soups, cooked not in a strong broth. Cook vegetable stew, vinaigrettes, salads, soups and your liver will work stably and efficiently. Do not pass up fresh fruit, among which a special attention to the bananas and grapefruit. Dried fruits also have a positive effect on the liver, especially raisins, figs, apricots, dates and prunes. Sugar and all kinds of sweets in the form of chocolates, cakes and candies replace natural flower honey. Pay special attention to the water. you drink. Eating and for cooking only purified or special water sources. Avoid water in plastic bottles, because the storage conditions and characteristics of the transportation she often loses all its properties. Drink mineral water. which are sold in pharmacies.
But health and nutrition are not enough to protect yourself from all possible problems associated with liver disease. You must maintain a healthy lifestyle, give up bad habits, if you drink alcohol, it is possible to give preference only red dry wine, and one glass per day. To maintain the health of the liver can also special physical exercises. Yoga will help you release your body of toxins and radionuclides, as well as to maintain it in a constant tone. Engage with an experienced trainer, as the yoga thing is quite complicated and the wrong approach can even be hazardous to health. Before school starts you should consult with your doctor and start training only after his permission. Take special herbal infusions, are able to resume your liver and improve its work. For the preparation of herbal teas you need mint, celandine, rose, immortelle, marigolds, rhubarb root and licorice. Mix all the ingredients, pour boiling water and infuse for a day, then take daily before meals. Try not to stick to strict diets, and in the fight against excess weight, use less hazardous ways. Do not overeat and carefully about the choice of food. and then you will never face problems associated with liver disease.