«five lifts, four, three, two, one…” – counts persistently coach the number of repetitions performed by a group exercise. Who among us has not looked at the clock during a workout, with Intrusive thoughts about an early end? Yes, we already came to the conclusion that sports are necessary in order to stay healthy and slim. But, unfortunately, not always physical exercise easy and not always enough motivation not to throw the go to sports club halfway to the goal. Sometimes, even the use of a variety of sports gadgets, collective spirit, the ability to communicate with peers by a healthy lifestyle change of plans and training, do not give incentive to constantly stay physically active person. And all because the sport – it’s not easy, it’s a lot
of willpower. If the latter is lacking, then you should definitely try Zumba fitness! However, with this relatively new in the field Continue reading
There are several theories as to why people so freely and organically feels in the water. First, our body is 80% water. Secondly, according to scientific theories, life on our planet originated in a huge pond. Thirdly, we should not forget that in the womb the baby floats in amniotic fluid, and therefore before birth lives in the aquatic environment. All these facts explain the amazing “the law of attraction to water bodies, which is especially exacerbated during the holiday season.
But modern man does not necessarily need to wait for the summer to be reunited with the element of water. Even in small towns today are equipped
with swimming pools, where you can at any time of the year swim. To feel like a fish in water, you need to know about the basics of sailing, which, incidentally, is a very important component of a healthy lifestyle. Here users can find all the information that is useful in the conquest of the water element.
So the diet doesn’t help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are a number of misconceptions about this.
First, the Load must be serious
The subtitle to this statement could be an expression: “the camel Has two
humps, because life is a struggle”. Many believe that if they declared war on excess weight, you need to stand to the death, as if the Germans were near Moscow.
The only problem is that the higher the load, the more time you need to recuperate. Even if you aspire to vrabotalsya” to crawl out of the gym on all fours, it is unlikely to speed up your weight loss. Doctors say that the optimal training schedule – not more often than once in two days.
It is also important that the load should be increased gradually: just as any training begins with a warm-up, Continue reading