Special

Fitness with podmiotom.

You minutes and can’t sit in one place, and that in years to perform the same exercises, cannot be and speeches? Don’t feel bad! Every year, the fitness guru coming up with something new. And even if you’re one of those who is usually a hundred excuses to wriggle out of the process and to observe all this, you will also find a job to their liking.

One hundred steps back

You didn’t like running, because below the shoulder-blade sucks, my knees

hurt? Try to run backwards and you will understand that running is not so tiring and boring. First, in order to burn maximum calories, running backwards not need with all the dope, and half-heartedly (no wonder here all on the contrary!). And not to lose count, remember: Continue reading

The effect of exercise on the dynamics of the parameters of the functional state of the organism

Abstract

Thesis structure: abstract, introduction, 4 chapters, conclusions and recommendations, bibliography, page 142 the main text, 70 figures, 2 tables, 5 of 7 formulas and application. The results are published in 21 scientific article.

Keywords: athletes swimmers, physical activity, anthropometry, Ergometer, swimming pool, physiological indicators, biochemical indicators, comprehensive testing of athletes swimmers, functional status, sports

performance.

Area of research: physiology of human and animals.

The purpose of the study is to provide comprehensive monitoring of functional state of organism of sportsmen swimmers on the basis of the proposed model algorithm, which includes anthropometric, physiological and biochemical research, with the aim of improving Continue reading

How to choose a trainer

Today, the market’s various models of trainers often find it difficult to decide which one suits you best. All weights are divided into three categories.

— The first one is home. In their manufacture is more emphasis on multifunctionality. And since the devices are designed for home, we also considered that they should be small, because few of us have a publish gym. Home equipment are usually provided with plates for loads that weigh more than 100 pounds. They also usually have hydraulic expanders, which

are often made of rubber. Handles and stops also consist of soft materials that distinguishes the home from a professional.

— The second category includes strength training fitness class. As the name implies, they are most frequently installed in gyms and fitness centers. Machines of this class are larger, consequently, the weight than exercise equipment for the home. Continue reading

The recovery time of muscles after a workout
The recovery time of muscles – the number of hours required for the muscles to fully recover after they meet the limiting physical activity. Muscle recovery after workout – a…

...

Products for the liver, harmful and beneficial foods for liver
Our body has a very complex mechanism, where each part plays a role and even the slightest problem of any organs can result in dire consequences. To say nothing of…

...

Future Pro
Bcaa Nox Strong . combines in its formula, a group having a branched chain of amino acids. it involves laciny, the content of which in combination with available here valine…

...