There are several theories as to why people so freely and organically feels in the water. First, our body is 80% water. Secondly, according to scientific theories, life on our planet originated in a huge pond. Thirdly, we should not forget that in the womb the baby floats in amniotic fluid, and therefore before birth lives in the aquatic environment. All these facts explain the amazing “the law of attraction to water bodies, which is especially exacerbated during the holiday season.
But modern man does not necessarily need to wait for the summer to be reunited with the element of water. Even in small towns today are equipped
with swimming pools, where you can at any time of the year swim. To feel like a fish in water, you need to know about the basics of sailing, which, incidentally, is a very important component of a healthy lifestyle. Here users can find all the information that is useful in the conquest of the water element.
So the diet doesn’t help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are a number of misconceptions about this.
First, the Load must be serious
The subtitle to this statement could be an expression: “the camel Has two
humps, because life is a struggle”. Many believe that if they declared war on excess weight, you need to stand to the death, as if the Germans were near Moscow.
The only problem is that the higher the load, the more time you need to recuperate. Even if you aspire to vrabotalsya” to crawl out of the gym on all fours, it is unlikely to speed up your weight loss. Doctors say that the optimal training schedule – not more often than once in two days.
It is also important that the load should be increased gradually: just as any training begins with a warm-up, Continue reading
The beginning of autumn – a perfect period for the acquisition of new habits. One of them can and should become a morning jog. Nothing invigorates the morning, as running outdoors. But the benefits of such physical activity is difficult to overestimate.
The lack of movement – one of the main problems of modern man. Many diseases are associated with a passive lifestyle. The best solution to this problem is to run. Moreover, the run – the most affordable sport that requires minimal investment. The main thing – to have the desire! Jogging in
the fresh air and strengthen the immune system, which is especially important in the autumn-winter period. Also while running involve almost all the muscle groups. Of course, the main burden falls on his feet, but the press, hands and neck, too. Running is the best cardio training, that is, strengthens the cardiovascular system, helps to burn body fat and improve endurance. And in the struggle with the stress of running Continue reading