sport

Useful properties of seafood

Seafood is rich in amino acids, minerals and vitamins. They contain beneficial protein and more than thirty trace elements that positively affect the condition of our skin and hair. Iodine, zinc, sulfur, calcium, potassium, magnesium and polyunsaturated acids help our body to function normally and to be always in good shape. Taurine, which is especially rich shrimp meat, increases the elasticity of blood vessels, rids the body of excess cholesterol. Useful properties of seafood has been known for a long time. The ancient Greek philosopher and foodie Orchestral, author of the first cookbook was told that the healthiest food is that which is found in

the sea. No wonder half of his recipes devoted to seafood.

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Smoking and sports

The radical opinion

Do not smoke, if you exercise: indeed, aut Caesar, aut nihil! Common sense here is, ” Smoking “hits” and physical ability, and the immune system, slows down various processes, including reparative and require a sufficient amount of oxygen.

Opponents of the combination of Smoking and sport believe that intense physical activity in smokers contribute to the rapid wear of the body, and

loads of small — are meaningless. Find a middle ground, in their opinion, impossible — is too strong nicotine kick, and any loads are not constant security. In the opinion of such tobacco radicals need to either quit Smoking or continue to smoke and not to destroy the body sports overload. But they believe that after quitting a sport will help to recover.

What is veritas and where sanitas?

And the truth, and health — in the moderate middle. Yes, Smoking Continue reading

How to choose a trainer

 

In this article we will try to cover the most hot and popular question when buying a trainer: “How to choose a trainer, what would he right for me?”

To begin with I want to reiterate the fact that – BAD MACHINES don’T EXIST! There are only simulators are not good for us, we don’t like (due to our preferences and specific expectations from the training) and training equipment ineffective. Consider these points in more detail.

Immediately it should be noted that this article is not a direct guide to action. We do not claim to betaagonist our recommendations. Each case is individual and requires a special approach to the solution. I want to try to make any purchase simulator more meaningful, that would workout on it was wonderful, and helped to maintain a good physical shape for years to come!

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LOAD WHEN PERFORMING PHYSICAL EXERCISES
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The training gear sanlam
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