Training

The training gear sanlam

The step aerobics

In today’s world more and more people began to focus a significant portion of his time to the improvement of the body through sports. For many it has become an integral part of the image. Most women prefer different types of aerobics such as: water aerobics. cycle-aerobics, funk aerobics, slide aerobics, but one of the most popular types is the step aerobics.

Training for step aerobics are the most simple and most effective. Its name was given to this translation with the English word “step”, which means “step”. So let this “step” will be the first on the way to a

beautiful and athletic body shape.

The step aerobics appeared in the late twentieth century. and its founder is considered to be an American bodybuilding champion Gina Miller. Continue reading

Fitness with podmiotom.

You minutes and can’t sit in one place, and that in years to perform the same exercises, cannot be and speeches? Don’t feel bad! Every year, the fitness guru coming up with something new. And even if you’re one of those who is usually a hundred excuses to wriggle out of the process and to observe all this, you will also find a job to their liking.

One hundred steps back

You didn’t like running, because below the shoulder-blade sucks, my knees

hurt? Try to run backwards and you will understand that running is not so tiring and boring. First, in order to burn maximum calories, running backwards not need with all the dope, and half-heartedly (no wonder here all on the contrary!). And not to lose count, remember: Continue reading

The effect of exercise on the dynamics of the parameters of the functional state of the organism

Abstract

Thesis structure: abstract, introduction, 4 chapters, conclusions and recommendations, bibliography, page 142 the main text, 70 figures, 2 tables, 5 of 7 formulas and application. The results are published in 21 scientific article.

Keywords: athletes swimmers, physical activity, anthropometry, Ergometer, swimming pool, physiological indicators, biochemical indicators, comprehensive testing of athletes swimmers, functional status, sports

performance.

Area of research: physiology of human and animals.

The purpose of the study is to provide comprehensive monitoring of functional state of organism of sportsmen swimmers on the basis of the proposed model algorithm, which includes anthropometric, physiological and biochemical research, with the aim of improving Continue reading

Cycling aerobics sensation dancers
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Correct running. Start to run correctly
In order to begin to run, little one desires to make this dream a reality. Necessary belief in their own power, because in order to do this sport, you have…

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How to choose a trainer
Today, the market's various models of trainers often find it difficult to decide which one suits you best. All weights are divided into three categories. -- The first one is…

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