So the diet doesn’t help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are a number of misconceptions about this.
First, the Load must be serious
The subtitle to this statement could be an expression: “the camel Has two
humps, because life is a struggle”. Many believe that if they declared war on excess weight, you need to stand to the death, as if the Germans were near Moscow.
The only problem is that the higher the load, the more time you need to recuperate. Even if you aspire to vrabotalsya” to crawl out of the gym on all fours, it is unlikely to speed up your weight loss. Doctors say that the optimal training schedule – not more often than once in two days.
It is also important that the load should be increased gradually: just as any training begins with a warm-up, Continue reading
The beginning of autumn – a perfect period for the acquisition of new habits. One of them can and should become a morning jog. Nothing invigorates the morning, as running outdoors. But the benefits of such physical activity is difficult to overestimate.
The lack of movement – one of the main problems of modern man. Many diseases are associated with a passive lifestyle. The best solution to this problem is to run. Moreover, the run – the most affordable sport that requires minimal investment. The main thing – to have the desire! Jogging in
the fresh air and strengthen the immune system, which is especially important in the autumn-winter period. Also while running involve almost all the muscle groups. Of course, the main burden falls on his feet, but the press, hands and neck, too. Running is the best cardio training, that is, strengthens the cardiovascular system, helps to burn body fat and improve endurance. And in the struggle with the stress of running Continue reading
LOAD WHEN PERFORMING PHYSICAL EXERCISES is the magnitude of the impact of physical barriers. exercises on the body. If certain conditions are met, the load leads to an increase in functional capacity of the organism, the development of the physical. abilities. This is used in the practice of the physical. education. Re-applying the load, gradually increasing and alternating them with the necessary rest, seek perfection of body, ensure the development of needed physical. qualities.
The load has two different sides: the volume and intensity. Under the
amount of stress her understand the total amount. (for this lesson, week, month, etc.) measured in the time, distance (yardage and mileage), weight, and quantity. accomplished physical. exercises, etc. specific indicators. The intensity of the load means the degree of tension of the efforts involved, the degree of “concentration” load-in time. A measure of intensity can be: the speed of the movements, the power of operation, the magnitude Continue reading
A treadmill is a great way to get rid of extra pounds and improve your health. However, the availability of the simulator and the desire to lose weight is not enough for a positive result. Adjusting her weight is hard work that requires considerable effort and patience.
First of all, you must understand that classes should be conducted not only when he wants and regularly. You can start with small loads, for example, with walking, gradually turning to run. But, doing only walking, it is impossible to lose weight. It is effective only at the beginning of
training, you need to run and you have to realize it.
In addition, it is important to understand that one run is not enough, especially in those Continue reading
Small guide for those who want to do yoga, but does not know how to begin. In this article we will explain what to expect from a yoga class, how to dress and what not to do before class.
Many people are afraid to go to yoga because of a lack of flexibility or lack of physical fitness. But, to do yoga need not be flexible or agile, yoga can deal with each. Yoga will make you more aware and will allow you to feel more control over her own body and consciousness, and execution of complex poses and flexibility – rather, it is an additional effect, but not an end in itself. So, visiting a yoga center, where to start?
Remove all doubt! Yoga classes for beginners, no one will expect you to sit in Lotus or make it to the stop in the slope — here everything is just beginning. It is unlikely that someone on a nearby rug will Continue reading