activity

Jogging in autumn features and rules

The beginning of autumn – a perfect period for the acquisition of new habits. One of them can and should become a morning jog. Nothing invigorates the morning, as running outdoors. But the benefits of such physical activity is difficult to overestimate.

The lack of movement – one of the main problems of modern man. Many diseases are associated with a passive lifestyle. The best solution to this problem is to run. Moreover, the run – the most affordable sport that requires minimal investment. The main thing – to have the desire! Jogging in

the fresh air and strengthen the immune system, which is especially important in the autumn-winter period. Also while running involve almost all the muscle groups. Of course, the main burden falls on his feet, but the press, hands and neck, too. Running is the best cardio training, that is, strengthens the cardiovascular system, helps to burn body fat and improve endurance. And in the struggle with the stress of running Continue reading

LOAD WHEN PERFORMING PHYSICAL EXERCISES

LOAD WHEN PERFORMING PHYSICAL EXERCISES is the magnitude of the impact of physical barriers. exercises on the body. If certain conditions are met, the load leads to an increase in functional capacity of the organism, the development of the physical. abilities. This is used in the practice of the physical. education. Re-applying the load, gradually increasing and alternating them with the necessary rest, seek perfection of body, ensure the development of needed physical. qualities.

The load has two different sides: the volume and intensity. Under the

amount of stress her understand the total amount. (for this lesson, week, month, etc.) measured in the time, distance (yardage and mileage), weight, and quantity. accomplished physical. exercises, etc. specific indicators. The intensity of the load means the degree of tension of the efforts involved, the degree of “concentration” load-in time. A measure of intensity can be: the speed of the movements, the power of operation, the magnitude Continue reading

As physical activity effect on sleep

Who happens to earn home late, knows what awaits in the morning. After the alarm clock so I want to lie! As a result, to come to work on time, it will be very quick to assemble. The morning will begin with coffee. During the day coffee will be much to overcome sleepy state.

This situation is familiar to many. The duration of a night’s rest has been reduced because there is a lot of interesting reasons to spend leisure time. TV, computer and other activities take up precious time. Some workaholics to stay at work to ensure a rapid career growth.

A common recommendation to reduce the sleep deficit – Council “sleep more” (“hurry”). And if you go early, but it still wasn’t filled?

Than harmful sleep Continue reading

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