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Fitness for losing weight typical misconceptions

So the diet doesn’t help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are a number of misconceptions about this.

First, the Load must be serious

The subtitle to this statement could be an expression: “the camel Has two

humps, because life is a struggle”. Many believe that if they declared war on excess weight, you need to stand to the death, as if the Germans were near Moscow.

The only problem is that the higher the load, the more time you need to recuperate. Even if you aspire to vrabotalsya” to crawl out of the gym on all fours, it is unlikely to speed up your weight loss. Doctors say that the optimal training schedule – not more often than once in two days.

It is also important that the load should be increased gradually: just as any training begins with a warm-up, Continue reading

Useful properties of seafood

Seafood is rich in amino acids, minerals and vitamins. They contain beneficial protein and more than thirty trace elements that positively affect the condition of our skin and hair. Iodine, zinc, sulfur, calcium, potassium, magnesium and polyunsaturated acids help our body to function normally and to be always in good shape. Taurine, which is especially rich shrimp meat, increases the elasticity of blood vessels, rids the body of excess cholesterol. Useful properties of seafood has been known for a long time. The ancient Greek philosopher and foodie Orchestral, author of the first cookbook was told that the healthiest food is that which is found in

the sea. No wonder half of his recipes devoted to seafood.

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Products for the liver, harmful and beneficial foods for liver

Our body has a very complex mechanism, where each part plays a role and even the slightest problem of any organs can result in dire consequences. To say nothing of the vital organs such as the heart, lungs, kidneys and liver. They require special attention and care, but that these bodies often gets a shock share of the load. Separately it is necessary to talk about the liver, which performs in our body the role of a filter. She recycles and purifies everything that enters our body with food, neutralizing various poisonous substances, while filtering the blood and removing the decomposition products. Despite its functionality and

importance, our liver is very vulnerable and is not recoverable. Continue reading

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