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Products for the liver, harmful and beneficial foods for liver

Our body has a very complex mechanism, where each part plays a role and even the slightest problem of any organs can result in dire consequences. To say nothing of the vital organs such as the heart, lungs, kidneys and liver. They require special attention and care, but that these bodies often gets a shock share of the load. Separately it is necessary to talk about the liver, which performs in our body the role of a filter. She recycles and purifies everything that enters our body with food, neutralizing various poisonous substances, while filtering the blood and removing the decomposition products. Despite its functionality and

importance, our liver is very vulnerable and is not recoverable. Continue reading

Correct running. Start to run correctly

In order to begin to run, little one desires to make this dream a reality. Necessary belief in their own power, because in order to do this sport, you have a real persistence and compliance with certain basic requirements, with which, one can obtain the best effect from their training, but also to avoid injuries and ill health. So to manage weight through Jogging, much nicer than with diets. So what do you need for a proper run?

Correct running, where to start?

1. Consultation with the doctor. Before you start training, you must visit your doctor and get his advice might You have contraindications for this type of training.

2. Purchase comfortable shoes. You will need to buy good running shoes that are designed specifically for running. In comfortable shoes your Jogging does not have to be painful and tedious, and the most important thing is that You protect yourself Continue reading

Treadmill for weight loss. Types of treadmills
Morning jog in the Park or along the promenade – great opportunity to recharge the body with energy, maintain your health and lose weight. However is not every day that…

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Adaptation to stresses, with neurocirculatory dystonia.
As follows from the preceding data, the condition of disadaptation of patients with neurocirculatory dystonia is of great importance in the progression of the disease, being often the cause of…

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Treadmill 10 useful tips wish to lose weight
A treadmill is a great way to get rid of extra pounds and improve your health. However, the availability of the simulator and the desire to lose weight is not…

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