Our body has a very complex mechanism, where each part plays a role and even the slightest problem of any organs can result in dire consequences. To say nothing of the vital organs such as the heart, lungs, kidneys and liver. They require special attention and care, but that these bodies often gets a shock share of the load. Separately it is necessary to talk about the liver, which performs in our body the role of a filter. She recycles and purifies everything that enters our body with food, neutralizing various poisonous substances, while filtering the blood and removing the decomposition products. Despite its functionality and
importance, our liver is very vulnerable and is not recoverable. Continue reading
In order to begin to run, little one desires to make this dream a reality. Necessary belief in their own power, because in order to do this sport, you have a real persistence and compliance with certain basic requirements, with which, one can obtain the best effect from their training, but also to avoid injuries and ill health. So to manage weight through Jogging, much nicer than with diets. So what do you need for a proper run?
Correct running, where to start?
1. Consultation with the doctor. Before you start training, you must visit your doctor and get his advice might You have contraindications for this type of training.
2. Purchase comfortable shoes. You will need to buy good running shoes that are designed specifically for running. In comfortable shoes your Jogging does not have to be painful and tedious, and the most important thing is that You protect yourself Continue reading