A marathon is 26 miles 385 yards!
The marathon brings the runner deepest satisfaction and joy. Finishing, I always feel the excitement, not only from the fact that I, perhaps, had his best result, but from what has come true my intentions and I was on the track until the end.
My first marathon, which I ran at the age of 18 years (Boston, 1970), will forever remain in my memory. Then my goal was to participate in the race and go the distance at least to the center Prodehl. After the start I felt well prepared and able to overcome all the distance to the finish line. But, despite the confidence still felt restless curiosity.
The beginning, as I thought, was very easy, but time dragged slowly. After the Heartbreak hill behind us, I felt the need to run faster because the last 5 miles of road is a fairly steep descent. And then I had a “barrier” — the danger that lies in wait for any marathon runner. From that moment begins Continue reading
Bcaa Nox Strong . combines in its formula, a group having a branched chain of amino acids. it involves laciny, the content of which in combination with available here valine and isoleucine has been increased four times. This ratio of active components greatly enhances anabolic processes and becomes an obstacle to the catabolism of muscle mass after considerable training loads.
Bcaa Strong Nox combined in one formula essential amino acids, a characteristic qualities which should be noted the high biological availability.
Their purpose is to stimulate the start of the process of protein synthesis, muscular tissue by enhancing global anabolic action in cells.
This is important for the normal build healthy and strong muscles and the entire musculature of the whole body.
The intensity of protein synthesis affects the growth rate and force characteristics of muscle mass,
contributes to its retention at the end of the training Continue reading