The radical opinion
Do not smoke, if you exercise: indeed, aut Caesar, aut nihil! Common sense here is, ” Smoking “hits” and physical ability, and the immune system, slows down various processes, including reparative and require a sufficient amount of oxygen.
Opponents of the combination of Smoking and sport believe that intense physical activity in smokers contribute to the rapid wear of the body, and
loads of small — are meaningless. Find a middle ground, in their opinion, impossible — is too strong nicotine kick, and any loads are not constant security. In the opinion of such tobacco radicals need to either quit Smoking or continue to smoke and not to destroy the body sports overload. But they believe that after quitting a sport will help to recover.
What is veritas and where sanitas?
And the truth, and health — in the moderate middle. Yes, Smoking Continue reading
In this article we will try to cover the most hot and popular question when buying a trainer: “How to choose a trainer, what would he right for me?”
To begin with I want to reiterate the fact that – BAD MACHINES don’T EXIST! There are only simulators are not good for us, we don’t like (due to our preferences and specific expectations from the training) and training equipment ineffective. Consider these points in more detail.
Immediately it should be noted that this article is not a direct guide to action. We do not claim to betaagonist our recommendations. Each case is individual and requires a special approach to the solution. I want to try to make any purchase simulator more meaningful, that would workout on it was wonderful, and helped to maintain a good physical shape for years to come!
The recovery time of muscles – the number of hours required for the muscles to fully recover after they meet the limiting physical activity.
Muscle recovery after workout – a process of serious and much more important than the actual training!
Any program bodybuilding involves conducting classes in the training days with some frequency. There are all sorts of training schemes in this respect: someone swinging 7 days a week, someone 6 days and one day of
rest. These schemes are hardly suitable even for experienced bodybuilders, and professional bodybuilders do not favor such attention scheme Kacha. The most common are schemes in which the frequency of workouts per week reaches 2-4 times. Twice a week, 3 times a week (one a day – training, a day – holidays. Saturday, Sunday is also the day of the restoration).