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Power before jogging

A marathon is 26 miles 385 yards!

The marathon brings the runner deepest satisfaction and joy. Finishing, I always feel the excitement, not only from the fact that I, perhaps, had his best result, but from what has come true my intentions and I was on the track until the end.

My first marathon, which I ran at the age of 18 years (Boston, 1970), will forever remain in my memory. Then my goal was to participate in the race and go the distance at least to the center Prodehl. After the start I felt well prepared and able to overcome all the distance to the finish line. But, despite the confidence still felt restless curiosity.

The beginning, as I thought, was very easy, but time dragged slowly. After the Heartbreak hill behind us, I felt the need to run faster because the last 5 miles of road is a fairly steep descent. And then I had a “barrier” — the danger that lies in wait for any marathon runner. From that moment begins Continue reading

Use swimming

 

The benefits of swimming

Change the font size Up. the benefits of swimming in the pool. swimming styles. The benefits of swimming in the pool or useful than the pool.

The most important objectives of the voyage is sports training, rest and physical exercise. This sport also can perform an entertaining function

which is able to relax the body with a light load. After swimming lessons is quite possible to know what is on the gate price. and many other current Affairs. Swimming is one of the most popular and well-known sports. Scientists have proved that the density of the human body is very similar to the density of water. Water helps to maintain good physical shape, able to reduce the stress on the joints and bones.

In order indicated that the centre Continue reading

Lose weight bored with! Zumba fitness lose weight on the positive!

«five lifts, four, three, two, one…” – counts persistently coach the number of repetitions performed by a group exercise. Who among us has not looked at the clock during a workout, with Intrusive thoughts about an early end? Yes, we already came to the conclusion that sports are necessary in order to stay healthy and slim. But, unfortunately, not always physical exercise easy and not always enough motivation not to throw the go to sports club halfway to the goal. Sometimes, even the use of a variety of sports gadgets, collective spirit, the ability to communicate with peers by a healthy lifestyle change of plans and training, do not give incentive to constantly stay physically active person. And all because the sport – it’s not easy, it’s a lot

of willpower. If the latter is lacking, then you should definitely try Zumba fitness! However, with this relatively new in the field Continue reading

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Useful properties of seafood
Seafood is rich in amino acids, minerals and vitamins. They contain beneficial protein and more than thirty trace elements that positively affect the condition of our skin and hair. Iodine,…

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How to choose a trainer
  In this article we will try to cover the most hot and popular question when buying a trainer: "How to choose a trainer, what would he right for me?"…

...

How to choose a trainer
  In this article we will try to cover the most hot and popular question when buying a trainer: "How to choose a trainer, what would he right for me?"…

...