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LOAD WHEN PERFORMING PHYSICAL EXERCISES

LOAD WHEN PERFORMING PHYSICAL EXERCISES is the magnitude of the impact of physical barriers. exercises on the body. If certain conditions are met, the load leads to an increase in functional capacity of the organism, the development of the physical. abilities. This is used in the practice of the physical. education. Re-applying the load, gradually increasing and alternating them with the necessary rest, seek perfection of body, ensure the development of needed physical. qualities.

The load has two different sides: the volume and intensity. Under the

amount of stress her understand the total amount. (for this lesson, week, month, etc.) measured in the time, distance (yardage and mileage), weight, and quantity. accomplished physical. exercises, etc. specific indicators. The intensity of the load means the degree of tension of the efforts involved, the degree of “concentration” load-in time. A measure of intensity can be: the speed of the movements, the power of operation, the magnitude Continue reading

Useful properties of seafood

Seafood is rich in amino acids, minerals and vitamins. They contain beneficial protein and more than thirty trace elements that positively affect the condition of our skin and hair. Iodine, zinc, sulfur, calcium, potassium, magnesium and polyunsaturated acids help our body to function normally and to be always in good shape. Taurine, which is especially rich shrimp meat, increases the elasticity of blood vessels, rids the body of excess cholesterol. Useful properties of seafood has been known for a long time. The ancient Greek philosopher and foodie Orchestral, author of the first cookbook was told that the healthiest food is that which is found in

the sea. No wonder half of his recipes devoted to seafood.

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Smoking and sports

The radical opinion

Do not smoke, if you exercise: indeed, aut Caesar, aut nihil! Common sense here is, ” Smoking “hits” and physical ability, and the immune system, slows down various processes, including reparative and require a sufficient amount of oxygen.

Opponents of the combination of Smoking and sport believe that intense physical activity in smokers contribute to the rapid wear of the body, and

loads of small — are meaningless. Find a middle ground, in their opinion, impossible — is too strong nicotine kick, and any loads are not constant security. In the opinion of such tobacco radicals need to either quit Smoking or continue to smoke and not to destroy the body sports overload. But they believe that after quitting a sport will help to recover.

What is veritas and where sanitas?

And the truth, and health — in the moderate middle. Yes, Smoking Continue reading

Correct running. Start to run correctly
In order to begin to run, little one desires to make this dream a reality. Necessary belief in their own power, because in order to do this sport, you have…

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Use swimming
  The benefits of swimming Change the font size Up. the benefits of swimming in the pool. swimming styles. The benefits of swimming in the pool or useful than the…

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Smoking and sports
The radical opinion Do not smoke, if you exercise: indeed, aut Caesar, aut nihil! Common sense here is, " Smoking "hits" and physical ability, and the immune system, slows down…

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