change

Pedalera this Cycling vs fat

 

Both, no doubt useful, but Сycle – this is a special system of exercises that combines change diverse workloads – a measured pace, accelerated, and in some variations – dance elements. This combination is the most effective for achieving good physical shape. Plus, during this training achieved triple effect: strengthening the cardiovascular system,

training the muscles and endurance. Classes are accompanied by a rhythmic contemporary music – you will not get bored.

NC. I heard about almost magical “slimming” the effect of Сycle. Is it really that simple?

Cycling really is the “gyrosigma” training existing. After only one session is lost from 500 to 1000 Calories, depending on intensity. During the class goes crazy water loss and fat burning, but if, coming home, seizing this loss Continue reading

Treadmill for weight loss. Types of treadmills
Morning jog in the Park or along the promenade – great opportunity to recharge the body with energy, maintain your health and lose weight. However is not every day that…

...

Morning exercise. The time to act!
To Wake up and start the morning in a cheerful and not half-asleep, any charge is a mandatory part – a warm-up. It activates all the processes of life, the…

...

Basic mistakes when exercising
12 most common mistakes beginners Many girls, for the first time crossed the threshold of the gym, allow, as a rule, the same mistakes, which prevent them to train and…

...