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How to choose a trainer

Today, the market’s various models of trainers often find it difficult to decide which one suits you best. All weights are divided into three categories.

— The first one is home. In their manufacture is more emphasis on multifunctionality. And since the devices are designed for home, we also considered that they should be small, because few of us have a publish gym. Home equipment are usually provided with plates for loads that weigh more than 100 pounds. They also usually have hydraulic expanders, which

are often made of rubber. Handles and stops also consist of soft materials that distinguishes the home from a professional.

— The second category includes strength training fitness class. As the name implies, they are most frequently installed in gyms and fitness centers. Machines of this class are larger, consequently, the weight than exercise equipment for the home. Continue reading

About swimming health benefits, equipment

There are several theories as to why people so freely and organically feels in the water. First, our body is 80% water. Secondly, according to scientific theories, life on our planet originated in a huge pond. Thirdly, we should not forget that in the womb the baby floats in amniotic fluid, and therefore before birth lives in the aquatic environment. All these facts explain the amazing “the law of attraction to water bodies, which is especially exacerbated during the holiday season.

But modern man does not necessarily need to wait for the summer to be reunited with the element of water. Even in small towns today are equipped

with swimming pools, where you can at any time of the year swim. To feel like a fish in water, you need to know about the basics of sailing, which, incidentally, is a very important component of a healthy lifestyle. Here users can find all the information that is useful in the conquest of the water element.
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Jogging in autumn features and rules

The beginning of autumn – a perfect period for the acquisition of new habits. One of them can and should become a morning jog. Nothing invigorates the morning, as running outdoors. But the benefits of such physical activity is difficult to overestimate.

The lack of movement – one of the main problems of modern man. Many diseases are associated with a passive lifestyle. The best solution to this problem is to run. Moreover, the run – the most affordable sport that requires minimal investment. The main thing – to have the desire! Jogging in

the fresh air and strengthen the immune system, which is especially important in the autumn-winter period. Also while running involve almost all the muscle groups. Of course, the main burden falls on his feet, but the press, hands and neck, too. Running is the best cardio training, that is, strengthens the cardiovascular system, helps to burn body fat and improve endurance. And in the struggle with the stress of running Continue reading

How to choose a trainer
  In this article we will try to cover the most hot and popular question when buying a trainer: "How to choose a trainer, what would he right for me?"…

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Fitness for losing weight typical misconceptions
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