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The recovery time of muscles after a workout

The recovery time of muscles – the number of hours required for the muscles to fully recover after they meet the limiting physical activity.

Muscle recovery after workout – a process of serious and much more important than the actual training!

Any program bodybuilding involves conducting classes in the training days with some frequency. There are all sorts of training schemes in this respect: someone swinging 7 days a week, someone 6 days and one day of

rest. These schemes are hardly suitable even for experienced bodybuilders, and professional bodybuilders do not favor such attention scheme Kacha. The most common are schemes in which the frequency of workouts per week reaches 2-4 times. Twice a week, 3 times a week (one a day – training, a day – holidays. Saturday, Sunday is also the day of the restoration).

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Morning exercise. The time to act!

To Wake up and start the morning in a cheerful and not half-asleep, any charge is a mandatory part – a warm-up. It activates all the processes of life, the body adjusts to the working day. If charging for you – yet & fitness, followed by a short warm-up should be a major part aimed at stretching or strength exercises. The effect of sports (especially power) much more noticeable in the morning. And time charging

takes much less than going to any fitness club, even located in your yard. So, even if your morning is literally painted by the minute, there will certainly be time for charging:

You hear the alarm.

Feel awake. For this purpose, you can look through the window, gently stretch, and then sit down on the bed.

Warm-up – 2-3 minutes, which includes Continue reading

The effect of different sports on the body

The desire to look good and at the same time to feel good motivates us to monitor their health, respecting certain rules and modes. In addition to a healthy diet and regular cosmetic procedures to maintain the shape of your body, you need to perform exercises that help keep muscles in tone and normalize the flow of internal processes in the body. Today it’s much easier as a large number of fitness clubs offer their services and provide the right approach to the sport.

However, it is not always the efforts made in the classroom, bring the

desired result. The fact that certain sports have different effects on our body, so you need to pick one that will have an impact on those areas of the body that require more attention. This should first understand how it is affected by physical stress on our bodies, and choose the best option that is suitable for you. This can help Continue reading

About swimming health benefits, equipment
There are several theories as to why people so freely and organically feels in the water. First, our body is 80% water. Secondly, according to scientific theories, life on our…

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How to choose a trainer
  In this article we will try to cover the most hot and popular question when buying a trainer: "How to choose a trainer, what would he right for me?"…

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How to exercise on the elliptical treasure
An elliptical trainer is very popular, because it allows you to lose weight quickly, improves coordination, strengthens the respiratory and cardiovascular systems, as well as the whole body. To start…

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