12 most common mistakes beginners
Many girls, for the first time crossed the threshold of the gym, allow, as a rule, the same mistakes, which prevent them to train and productively to achieve the desired result. If you don’t want to waste your time and energy for nothing, read the most common misconceptions beginners.
The wrong idea about gyms and fitness clubs
At the initial stage of an experienced mentor is simply necessary. Let it be at least 5-10 starting induction training, during which the coach
elementary will teach you to do the exercises correctly, which in the future will protect you from minor injuries. A personal trainer will help you to find the optimal load and will adjust your personal training program.
Every person has a different level of athletic readiness, metabolism, and other characteristics of the organism. All this is taken into account when drawing up an individual program. Continue reading
The step aerobics
In today’s world more and more people began to focus a significant portion of his time to the improvement of the body through sports. For many it has become an integral part of the image. Most women prefer different types of aerobics such as: water aerobics. cycle-aerobics, funk aerobics, slide aerobics, but one of the most popular types is the step aerobics.
Training for step aerobics are the most simple and most effective. Its name was given to this translation with the English word “step”, which means “step”. So let this “step” will be the first on the way to a
beautiful and athletic body shape.
The step aerobics appeared in the late twentieth century. and its founder is considered to be an American bodybuilding champion Gina Miller. Continue reading
«five lifts, four, three, two, one…” – counts persistently coach the number of repetitions performed by a group exercise. Who among us has not looked at the clock during a workout, with Intrusive thoughts about an early end? Yes, we already came to the conclusion that sports are necessary in order to stay healthy and slim. But, unfortunately, not always physical exercise easy and not always enough motivation not to throw the go to sports club halfway to the goal. Sometimes, even the use of a variety of sports gadgets, collective spirit, the ability to communicate with peers by a healthy lifestyle change of plans and training, do not give incentive to constantly stay physically active person. And all because the sport – it’s not easy, it’s a lot
of willpower. If the latter is lacking, then you should definitely try Zumba fitness! However, with this relatively new in the field Continue reading