complex

Fitness with podmiotom.

You minutes and can’t sit in one place, and that in years to perform the same exercises, cannot be and speeches? Don’t feel bad! Every year, the fitness guru coming up with something new. And even if you’re one of those who is usually a hundred excuses to wriggle out of the process and to observe all this, you will also find a job to their liking.

One hundred steps back

You didn’t like running, because below the shoulder-blade sucks, my knees

hurt? Try to run backwards and you will understand that running is not so tiring and boring. First, in order to burn maximum calories, running backwards not need with all the dope, and half-heartedly (no wonder here all on the contrary!). And not to lose count, remember: Continue reading

How to choose a trainer

Today, the market’s various models of trainers often find it difficult to decide which one suits you best. All weights are divided into three categories.

— The first one is home. In their manufacture is more emphasis on multifunctionality. And since the devices are designed for home, we also considered that they should be small, because few of us have a publish gym. Home equipment are usually provided with plates for loads that weigh more than 100 pounds. They also usually have hydraulic expanders, which

are often made of rubber. Handles and stops also consist of soft materials that distinguishes the home from a professional.

— The second category includes strength training fitness class. As the name implies, they are most frequently installed in gyms and fitness centers. Machines of this class are larger, consequently, the weight than exercise equipment for the home. Continue reading

First time to yoga

Small guide for those who want to do yoga, but does not know how to begin. In this article we will explain what to expect from a yoga class, how to dress and what not to do before class.

Many people are afraid to go to yoga because of a lack of flexibility or lack of physical fitness. But, to do yoga need not be flexible or agile, yoga can deal with each. Yoga will make you more aware and will allow you to feel more control over her own body and consciousness, and execution of complex poses and flexibility – rather, it is an additional effect, but not an end in itself. So, visiting a yoga center, where to start?

Remove all doubt! Yoga classes for beginners, no one will expect you to sit in Lotus or make it to the stop in the slope — here everything is just beginning. It is unlikely that someone on a nearby rug will Continue reading

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Basic mistakes when exercising
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As physical activity effect on sleep
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