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Smoking and sports

The radical opinion

Do not smoke, if you exercise: indeed, aut Caesar, aut nihil! Common sense here is, ” Smoking “hits” and physical ability, and the immune system, slows down various processes, including reparative and require a sufficient amount of oxygen.

Opponents of the combination of Smoking and sport believe that intense physical activity in smokers contribute to the rapid wear of the body, and

loads of small — are meaningless. Find a middle ground, in their opinion, impossible — is too strong nicotine kick, and any loads are not constant security. In the opinion of such tobacco radicals need to either quit Smoking or continue to smoke and not to destroy the body sports overload. But they believe that after quitting a sport will help to recover.

What is veritas and where sanitas?

And the truth, and health — in the moderate middle. Yes, Smoking Continue reading

The recovery time of muscles after a workout

The recovery time of muscles – the number of hours required for the muscles to fully recover after they meet the limiting physical activity.

Muscle recovery after workout – a process of serious and much more important than the actual training!

Any program bodybuilding involves conducting classes in the training days with some frequency. There are all sorts of training schemes in this respect: someone swinging 7 days a week, someone 6 days and one day of

rest. These schemes are hardly suitable even for experienced bodybuilders, and professional bodybuilders do not favor such attention scheme Kacha. The most common are schemes in which the frequency of workouts per week reaches 2-4 times. Twice a week, 3 times a week (one a day – training, a day – holidays. Saturday, Sunday is also the day of the restoration).

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Pedalera this Cycling vs fat

 

Both, no doubt useful, but Сycle – this is a special system of exercises that combines change diverse workloads – a measured pace, accelerated, and in some variations – dance elements. This combination is the most effective for achieving good physical shape. Plus, during this training achieved triple effect: strengthening the cardiovascular system,

training the muscles and endurance. Classes are accompanied by a rhythmic contemporary music – you will not get bored.

NC. I heard about almost magical “slimming” the effect of Сycle. Is it really that simple?

Cycling really is the “gyrosigma” training existing. After only one session is lost from 500 to 1000 Calories, depending on intensity. During the class goes crazy water loss and fat burning, but if, coming home, seizing this loss Continue reading

Lose weight bored with! Zumba fitness lose weight on the positive!
«five lifts, four, three, two, one…” - counts persistently coach the number of repetitions performed by a group exercise. Who among us has not looked at the clock during a…

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Basic mistakes when exercising
12 most common mistakes beginners Many girls, for the first time crossed the threshold of the gym, allow, as a rule, the same mistakes, which prevent them to train and…

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About swimming health benefits, equipment
There are several theories as to why people so freely and organically feels in the water. First, our body is 80% water. Secondly, according to scientific theories, life on our…

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