disease

Basic mistakes when exercising

12 most common mistakes beginners

Many girls, for the first time crossed the threshold of the gym, allow, as a rule, the same mistakes, which prevent them to train and productively to achieve the desired result. If you don’t want to waste your time and energy for nothing, read the most common misconceptions beginners.

The wrong idea about gyms and fitness clubs

At the initial stage of an experienced mentor is simply necessary. Let it be at least 5-10 starting induction training, during which the coach

elementary will teach you to do the exercises correctly, which in the future will protect you from minor injuries. A personal trainer will help you to find the optimal load and will adjust your personal training program.

Every person has a different level of athletic readiness, metabolism, and other characteristics of the organism. All this is taken into account when drawing up an individual program. Continue reading

The training gear sanlam

The step aerobics

In today’s world more and more people began to focus a significant portion of his time to the improvement of the body through sports. For many it has become an integral part of the image. Most women prefer different types of aerobics such as: water aerobics. cycle-aerobics, funk aerobics, slide aerobics, but one of the most popular types is the step aerobics.

Training for step aerobics are the most simple and most effective. Its name was given to this translation with the English word “step”, which means “step”. So let this “step” will be the first on the way to a

beautiful and athletic body shape.

The step aerobics appeared in the late twentieth century. and its founder is considered to be an American bodybuilding champion Gina Miller. Continue reading

How to exercise on the elliptical treasure

An elliptical trainer is very popular, because it allows you to lose weight quickly, improves coordination, strengthens the respiratory and cardiovascular systems, as well as the whole body.

To start exercising on the elliptical trainer, you should be confident in their health. In any case, you can’t train in cardio – vascular disease, tachycardia and angina, cancer, thrombosis and diabetes. In infectious diseases should also desist from training.

Before training

Lessons on the simulator you need to start 2 hours after meals and after exercise can not eat for 1 hour. A morning workout is recommended to start after a few hours of sleep. If you train in the evening, then classes should complete it in 2 hours before bedtime. Clothes for workouts you need to choose a light and sporty. Try to dress according to a minimum so as not to cause a lot of sweating.

To prepare the body for intense work, classes should start with a warm-up. In the warm-up you have to use those muscles that will Continue reading

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