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Treadmill for weight loss. Types of treadmills

Morning jog in the Park or along the promenade – great opportunity to recharge the body with energy, maintain your health and lose weight. However is not every day that the weather contributes to a jog. In addition, you need to have great willpower to force myself to get up early every day. Why the most popular trainer who trains almost all groups of muscles and also strengthens the cardiovascular system, is a treadmill. Slimming can set different modes: walking or running uphill, sprinting mode “two by two” (2 minutes running, 2 minutes walking). Treadmills for use at home and in gyms presents models of different brands: AeroFit,

Atemi, Care Fitness, Icon, Kettler, Life Fitness, Winner, Tunturi, etc.

Treadmills are mechanical and electrical. Electric electric. His power depends on the range of available speeds. A trainer has a smooth stroke, and running on it is more Continue reading

Morning exercise. The time to act!

To Wake up and start the morning in a cheerful and not half-asleep, any charge is a mandatory part – a warm-up. It activates all the processes of life, the body adjusts to the working day. If charging for you – yet & fitness, followed by a short warm-up should be a major part aimed at stretching or strength exercises. The effect of sports (especially power) much more noticeable in the morning. And time charging

takes much less than going to any fitness club, even located in your yard. So, even if your morning is literally painted by the minute, there will certainly be time for charging:

You hear the alarm.

Feel awake. For this purpose, you can look through the window, gently stretch, and then sit down on the bed.

Warm-up – 2-3 minutes, which includes Continue reading

Basic mistakes when exercising
12 most common mistakes beginners Many girls, for the first time crossed the threshold of the gym, allow, as a rule, the same mistakes, which prevent them to train and…

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Useful properties of seafood
Seafood is rich in amino acids, minerals and vitamins. They contain beneficial protein and more than thirty trace elements that positively affect the condition of our skin and hair. Iodine,…

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Morning exercise. The time to act!
To Wake up and start the morning in a cheerful and not half-asleep, any charge is a mandatory part – a warm-up. It activates all the processes of life, the…

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