Morning jog in the Park or along the promenade – great opportunity to recharge the body with energy, maintain your health and lose weight. However is not every day that the weather contributes to a jog. In addition, you need to have great willpower to force myself to get up early every day. Why the most popular trainer who trains almost all groups of muscles and also strengthens the cardiovascular system, is a treadmill. Slimming can set different modes: walking or running uphill, sprinting mode “two by two” (2 minutes running, 2 minutes walking). Treadmills for use at home and in gyms presents models of different brands: AeroFit,
Atemi, Care Fitness, Icon, Kettler, Life Fitness, Winner, Tunturi, etc.
Treadmills are mechanical and electrical. Electric electric. His power depends on the range of available speeds. A trainer has a smooth stroke, and running on it is more Continue reading
Both, no doubt useful, but Сycle – this is a special system of exercises that combines change diverse workloads – a measured pace, accelerated, and in some variations – dance elements. This combination is the most effective for achieving good physical shape. Plus, during this training achieved triple effect: strengthening the cardiovascular system,
training the muscles and endurance. Classes are accompanied by a rhythmic contemporary music – you will not get bored.
NC. I heard about almost magical “slimming” the effect of Сycle. Is it really that simple?
Cycling really is the “gyrosigma” training existing. After only one session is lost from 500 to 1000 Calories, depending on intensity. During the class goes crazy water loss and fat burning, but if, coming home, seizing this loss Continue reading