exercise

Fitness with podmiotom.

You minutes and can’t sit in one place, and that in years to perform the same exercises, cannot be and speeches? Don’t feel bad! Every year, the fitness guru coming up with something new. And even if you’re one of those who is usually a hundred excuses to wriggle out of the process and to observe all this, you will also find a job to their liking.

One hundred steps back

You didn’t like running, because below the shoulder-blade sucks, my knees

hurt? Try to run backwards and you will understand that running is not so tiring and boring. First, in order to burn maximum calories, running backwards not need with all the dope, and half-heartedly (no wonder here all on the contrary!). And not to lose count, remember: Continue reading

Lose weight bored with! Zumba fitness lose weight on the positive!

«five lifts, four, three, two, one…” – counts persistently coach the number of repetitions performed by a group exercise. Who among us has not looked at the clock during a workout, with Intrusive thoughts about an early end? Yes, we already came to the conclusion that sports are necessary in order to stay healthy and slim. But, unfortunately, not always physical exercise easy and not always enough motivation not to throw the go to sports club halfway to the goal. Sometimes, even the use of a variety of sports gadgets, collective spirit, the ability to communicate with peers by a healthy lifestyle change of plans and training, do not give incentive to constantly stay physically active person. And all because the sport – it’s not easy, it’s a lot

of willpower. If the latter is lacking, then you should definitely try Zumba fitness! However, with this relatively new in the field Continue reading

How to exercise on the elliptical treasure

An elliptical trainer is very popular, because it allows you to lose weight quickly, improves coordination, strengthens the respiratory and cardiovascular systems, as well as the whole body.

To start exercising on the elliptical trainer, you should be confident in their health. In any case, you can’t train in cardio – vascular disease, tachycardia and angina, cancer, thrombosis and diabetes. In infectious diseases should also desist from training.

Before training

Lessons on the simulator you need to start 2 hours after meals and after exercise can not eat for 1 hour. A morning workout is recommended to start after a few hours of sleep. If you train in the evening, then classes should complete it in 2 hours before bedtime. Clothes for workouts you need to choose a light and sporty. Try to dress according to a minimum so as not to cause a lot of sweating.

To prepare the body for intense work, classes should start with a warm-up. In the warm-up you have to use those muscles that will Continue reading

Basic mistakes when exercising
12 most common mistakes beginners Many girls, for the first time crossed the threshold of the gym, allow, as a rule, the same mistakes, which prevent them to train and…

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Fitness for losing weight typical misconceptions
So the diet doesn't help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are…

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Correct running. Start to run correctly
In order to begin to run, little one desires to make this dream a reality. Necessary belief in their own power, because in order to do this sport, you have…

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