exercise

The recovery time of muscles after a workout

The recovery time of muscles – the number of hours required for the muscles to fully recover after they meet the limiting physical activity.

Muscle recovery after workout – a process of serious and much more important than the actual training!

Any program bodybuilding involves conducting classes in the training days with some frequency. There are all sorts of training schemes in this respect: someone swinging 7 days a week, someone 6 days and one day of

rest. These schemes are hardly suitable even for experienced bodybuilders, and professional bodybuilders do not favor such attention scheme Kacha. The most common are schemes in which the frequency of workouts per week reaches 2-4 times. Twice a week, 3 times a week (one a day – training, a day – holidays. Saturday, Sunday is also the day of the restoration).

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Morning exercise. The time to act!

To Wake up and start the morning in a cheerful and not half-asleep, any charge is a mandatory part – a warm-up. It activates all the processes of life, the body adjusts to the working day. If charging for you – yet & fitness, followed by a short warm-up should be a major part aimed at stretching or strength exercises. The effect of sports (especially power) much more noticeable in the morning. And time charging

takes much less than going to any fitness club, even located in your yard. So, even if your morning is literally painted by the minute, there will certainly be time for charging:

You hear the alarm.

Feel awake. For this purpose, you can look through the window, gently stretch, and then sit down on the bed.

Warm-up – 2-3 minutes, which includes Continue reading

Adaptation to stresses, with neurocirculatory dystonia.

As follows from the preceding data, the condition of disadaptation of patients with neurocirculatory dystonia is of great importance in the progression of the disease, being often the cause of acute disease. Any manifestation of disadaptation aggravates the clinical picture of the disease, as if “shaking” state compensation, temporary stabilization, is directly related to the cause of temporary disability. In this part of the Chapter we will focus on improving adaptation to physical stress and

changes in body position, to hypoxic conditions and meteorological factors, briefly touch Continue reading

The effect of exercise on the dynamics of the parameters of the functional state of the organism
Abstract Thesis structure: abstract, introduction, 4 chapters, conclusions and recommendations, bibliography, page 142 the main text, 70 figures, 2 tables, 5 of 7 formulas and application. The results are published…

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Lose weight bored with! Zumba fitness lose weight on the positive!
«five lifts, four, three, two, one…” - counts persistently coach the number of repetitions performed by a group exercise. Who among us has not looked at the clock during a…

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First time to yoga
Small guide for those who want to do yoga, but does not know how to begin. In this article we will explain what to expect from a yoga class, how…

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