fitness

As physical activity effect on sleep

Who happens to earn home late, knows what awaits in the morning. After the alarm clock so I want to lie! As a result, to come to work on time, it will be very quick to assemble. The morning will begin with coffee. During the day coffee will be much to overcome sleepy state.

This situation is familiar to many. The duration of a night’s rest has been reduced because there is a lot of interesting reasons to spend leisure time. TV, computer and other activities take up precious time. Some workaholics to stay at work to ensure a rapid career growth.

A common recommendation to reduce the sleep deficit – Council “sleep more” (“hurry”). And if you go early, but it still wasn’t filled?

Than harmful sleep Continue reading

Treadmill for weight loss. Types of treadmills

Morning jog in the Park or along the promenade – great opportunity to recharge the body with energy, maintain your health and lose weight. However is not every day that the weather contributes to a jog. In addition, you need to have great willpower to force myself to get up early every day. Why the most popular trainer who trains almost all groups of muscles and also strengthens the cardiovascular system, is a treadmill. Slimming can set different modes: walking or running uphill, sprinting mode “two by two” (2 minutes running, 2 minutes walking). Treadmills for use at home and in gyms presents models of different brands: AeroFit,

Atemi, Care Fitness, Icon, Kettler, Life Fitness, Winner, Tunturi, etc.

Treadmills are mechanical and electrical. Electric electric. His power depends on the range of available speeds. A trainer has a smooth stroke, and running on it is more Continue reading

How to choose a trainer

 

In this article we will try to cover the most hot and popular question when buying a trainer: “How to choose a trainer, what would he right for me?”

To begin with I want to reiterate the fact that – BAD MACHINES don’T EXIST! There are only simulators are not good for us, we don’t like (due to our preferences and specific expectations from the training) and training equipment ineffective. Consider these points in more detail.

Immediately it should be noted that this article is not a direct guide to action. We do not claim to betaagonist our recommendations. Each case is individual and requires a special approach to the solution. I want to try to make any purchase simulator more meaningful, that would workout on it was wonderful, and helped to maintain a good physical shape for years to come!

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First time to yoga
Small guide for those who want to do yoga, but does not know how to begin. In this article we will explain what to expect from a yoga class, how…

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How to choose a trainer
Today, the market's various models of trainers often find it difficult to decide which one suits you best. All weights are divided into three categories. -- The first one is…

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Pedalera this Cycling vs fat
  Both, no doubt useful, but Сycle – this is a special system of exercises that combines change diverse workloads – a measured pace, accelerated, and in some variations –…

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