LOAD WHEN PERFORMING PHYSICAL EXERCISES is the magnitude of the impact of physical barriers. exercises on the body. If certain conditions are met, the load leads to an increase in functional capacity of the organism, the development of the physical. abilities. This is used in the practice of the physical. education. Re-applying the load, gradually increasing and alternating them with the necessary rest, seek perfection of body, ensure the development of needed physical. qualities.
The load has two different sides: the volume and intensity. Under the
amount of stress her understand the total amount. (for this lesson, week, month, etc.) measured in the time, distance (yardage and mileage), weight, and quantity. accomplished physical. exercises, etc. specific indicators. The intensity of the load means the degree of tension of the efforts involved, the degree of “concentration” load-in time. A measure of intensity can be: the speed of the movements, the power of operation, the magnitude Continue reading
Chinese gymnastics tai Chi Chuan (tai Chi)
In recent years, the ancient technique of Taijiquan, also known as tai Chi or tai Chi has gained immense fame and popularity. This happened due to the fact that this Chinese doctrine of the harmony of man and nature is very versatile. It includes meditative techniques that promote relaxation of the body; therapeutic exercises that enable a person to achieve a high degree of coordination and healing the body. If we talk about tai Chi as a
way of self-defense and martial arts – this technique literally has no boundaries. Don’t forget that tai Chi and system of improving the self-consciousness.
In ancient treatises mentioned that tai Chi helps to reconnect our mind to our body, improving the spirit and provides an opportunity for personal growth. Fighters, studying the combat capabilities of tai Chi was successfully resisted the followers of other martial arts. In the modern world tai Chi is used not only Continue reading
Morning jog in the Park or along the promenade – great opportunity to recharge the body with energy, maintain your health and lose weight. However is not every day that the weather contributes to a jog. In addition, you need to have great willpower to force myself to get up early every day. Why the most popular trainer who trains almost all groups of muscles and also strengthens the cardiovascular system, is a treadmill. Slimming can set different modes: walking or running uphill, sprinting mode “two by two” (2 minutes running, 2 minutes walking). Treadmills for use at home and in gyms presents models of different brands: AeroFit,
Atemi, Care Fitness, Icon, Kettler, Life Fitness, Winner, Tunturi, etc.
Treadmills are mechanical and electrical. Electric electric. His power depends on the range of available speeds. A trainer has a smooth stroke, and running on it is more Continue reading