Today, the market’s various models of trainers often find it difficult to decide which one suits you best. All weights are divided into three categories.
— The first one is home. In their manufacture is more emphasis on multifunctionality. And since the devices are designed for home, we also considered that they should be small, because few of us have a publish gym. Home equipment are usually provided with plates for loads that weigh more than 100 pounds. They also usually have hydraulic expanders, which
are often made of rubber. Handles and stops also consist of soft materials that distinguishes the home from a professional.
— The second category includes strength training fitness class. As the name implies, they are most frequently installed in gyms and fitness centers. Machines of this class are larger, consequently, the weight than exercise equipment for the home. Continue reading
So the diet doesn’t help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are a number of misconceptions about this.
First, the Load must be serious
The subtitle to this statement could be an expression: “the camel Has two
humps, because life is a struggle”. Many believe that if they declared war on excess weight, you need to stand to the death, as if the Germans were near Moscow.
The only problem is that the higher the load, the more time you need to recuperate. Even if you aspire to vrabotalsya” to crawl out of the gym on all fours, it is unlikely to speed up your weight loss. Doctors say that the optimal training schedule – not more often than once in two days.
It is also important that the load should be increased gradually: just as any training begins with a warm-up, Continue reading
The beginning of autumn – a perfect period for the acquisition of new habits. One of them can and should become a morning jog. Nothing invigorates the morning, as running outdoors. But the benefits of such physical activity is difficult to overestimate.
The lack of movement – one of the main problems of modern man. Many diseases are associated with a passive lifestyle. The best solution to this problem is to run. Moreover, the run – the most affordable sport that requires minimal investment. The main thing – to have the desire! Jogging in
the fresh air and strengthen the immune system, which is especially important in the autumn-winter period. Also while running involve almost all the muscle groups. Of course, the main burden falls on his feet, but the press, hands and neck, too. Running is the best cardio training, that is, strengthens the cardiovascular system, helps to burn body fat and improve endurance. And in the struggle with the stress of running Continue reading