LOAD WHEN PERFORMING PHYSICAL EXERCISES is the magnitude of the impact of physical barriers. exercises on the body. If certain conditions are met, the load leads to an increase in functional capacity of the organism, the development of the physical. abilities. This is used in the practice of the physical. education. Re-applying the load, gradually increasing and alternating them with the necessary rest, seek perfection of body, ensure the development of needed physical. qualities.
The load has two different sides: the volume and intensity. Under the
amount of stress her understand the total amount. (for this lesson, week, month, etc.) measured in the time, distance (yardage and mileage), weight, and quantity. accomplished physical. exercises, etc. specific indicators. The intensity of the load means the degree of tension of the efforts involved, the degree of “concentration” load-in time. A measure of intensity can be: the speed of the movements, the power of operation, the magnitude Continue reading
A treadmill is a great way to get rid of extra pounds and improve your health. However, the availability of the simulator and the desire to lose weight is not enough for a positive result. Adjusting her weight is hard work that requires considerable effort and patience.
First of all, you must understand that classes should be conducted not only when he wants and regularly. You can start with small loads, for example, with walking, gradually turning to run. But, doing only walking, it is impossible to lose weight. It is effective only at the beginning of
training, you need to run and you have to realize it.
In addition, it is important to understand that one run is not enough, especially in those Continue reading
Morning jog in the Park or along the promenade – great opportunity to recharge the body with energy, maintain your health and lose weight. However is not every day that the weather contributes to a jog. In addition, you need to have great willpower to force myself to get up early every day. Why the most popular trainer who trains almost all groups of muscles and also strengthens the cardiovascular system, is a treadmill. Slimming can set different modes: walking or running uphill, sprinting mode “two by two” (2 minutes running, 2 minutes walking). Treadmills for use at home and in gyms presents models of different brands: AeroFit,
Atemi, Care Fitness, Icon, Kettler, Life Fitness, Winner, Tunturi, etc.
Treadmills are mechanical and electrical. Electric electric. His power depends on the range of available speeds. A trainer has a smooth stroke, and running on it is more Continue reading