habit

Basic mistakes when exercising

12 most common mistakes beginners

Many girls, for the first time crossed the threshold of the gym, allow, as a rule, the same mistakes, which prevent them to train and productively to achieve the desired result. If you don’t want to waste your time and energy for nothing, read the most common misconceptions beginners.

The wrong idea about gyms and fitness clubs

At the initial stage of an experienced mentor is simply necessary. Let it be at least 5-10 starting induction training, during which the coach

elementary will teach you to do the exercises correctly, which in the future will protect you from minor injuries. A personal trainer will help you to find the optimal load and will adjust your personal training program.

Every person has a different level of athletic readiness, metabolism, and other characteristics of the organism. All this is taken into account when drawing up an individual program. Continue reading

Jogging in autumn features and rules

The beginning of autumn – a perfect period for the acquisition of new habits. One of them can and should become a morning jog. Nothing invigorates the morning, as running outdoors. But the benefits of such physical activity is difficult to overestimate.

The lack of movement – one of the main problems of modern man. Many diseases are associated with a passive lifestyle. The best solution to this problem is to run. Moreover, the run – the most affordable sport that requires minimal investment. The main thing – to have the desire! Jogging in

the fresh air and strengthen the immune system, which is especially important in the autumn-winter period. Also while running involve almost all the muscle groups. Of course, the main burden falls on his feet, but the press, hands and neck, too. Running is the best cardio training, that is, strengthens the cardiovascular system, helps to burn body fat and improve endurance. And in the struggle with the stress of running Continue reading

Useful properties of seafood

Seafood is rich in amino acids, minerals and vitamins. They contain beneficial protein and more than thirty trace elements that positively affect the condition of our skin and hair. Iodine, zinc, sulfur, calcium, potassium, magnesium and polyunsaturated acids help our body to function normally and to be always in good shape. Taurine, which is especially rich shrimp meat, increases the elasticity of blood vessels, rids the body of excess cholesterol. Useful properties of seafood has been known for a long time. The ancient Greek philosopher and foodie Orchestral, author of the first cookbook was told that the healthiest food is that which is found in

the sea. No wonder half of his recipes devoted to seafood.

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