injury

Power before jogging

A marathon is 26 miles 385 yards!

The marathon brings the runner deepest satisfaction and joy. Finishing, I always feel the excitement, not only from the fact that I, perhaps, had his best result, but from what has come true my intentions and I was on the track until the end.

My first marathon, which I ran at the age of 18 years (Boston, 1970), will forever remain in my memory. Then my goal was to participate in the race and go the distance at least to the center Prodehl. After the start I felt well prepared and able to overcome all the distance to the finish line. But, despite the confidence still felt restless curiosity.

The beginning, as I thought, was very easy, but time dragged slowly. After the Heartbreak hill behind us, I felt the need to run faster because the last 5 miles of road is a fairly steep descent. And then I had a “barrier” — the danger that lies in wait for any marathon runner. From that moment begins Continue reading

The training gear sanlam

The step aerobics

In today’s world more and more people began to focus a significant portion of his time to the improvement of the body through sports. For many it has become an integral part of the image. Most women prefer different types of aerobics such as: water aerobics. cycle-aerobics, funk aerobics, slide aerobics, but one of the most popular types is the step aerobics.

Training for step aerobics are the most simple and most effective. Its name was given to this translation with the English word “step”, which means “step”. So let this “step” will be the first on the way to a

beautiful and athletic body shape.

The step aerobics appeared in the late twentieth century. and its founder is considered to be an American bodybuilding champion Gina Miller. Continue reading

Cycling aerobics sensation dancers

14 week Possible causes of miscarriage, You will learn about possible

At the meeting were head of physical education with the message “the Role of physical practice in improving the health of children”. To develop practical recommendations of non-traditional physical education classes for teachers. She is focused, organized by the use of classes in physical education, outdoor games, as well as in the extensive use of gymnastic exercises and games in a separate motor activity of children. Children develop a sense of rhythm, so important in dance and sports. Therefore, Your physical form comes to tone, and stress and negative emotions for a long time You leave. Skates develop all muscle groups and

coordination, identify musical abilities that give positive emotions. Ski equipment Continue reading

Useful properties of seafood
Seafood is rich in amino acids, minerals and vitamins. They contain beneficial protein and more than thirty trace elements that positively affect the condition of our skin and hair. Iodine,…

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The effect of exercise on the dynamics of the parameters of the functional state of the organism
Abstract Thesis structure: abstract, introduction, 4 chapters, conclusions and recommendations, bibliography, page 142 the main text, 70 figures, 2 tables, 5 of 7 formulas and application. The results are published…

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Lose weight bored with! Zumba fitness lose weight on the positive!
«five lifts, four, three, two, one…” - counts persistently coach the number of repetitions performed by a group exercise. Who among us has not looked at the clock during a…

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