intense

The training gear sanlam

The step aerobics

In today’s world more and more people began to focus a significant portion of his time to the improvement of the body through sports. For many it has become an integral part of the image. Most women prefer different types of aerobics such as: water aerobics. cycle-aerobics, funk aerobics, slide aerobics, but one of the most popular types is the step aerobics.

Training for step aerobics are the most simple and most effective. Its name was given to this translation with the English word “step”, which means “step”. So let this “step” will be the first on the way to a

beautiful and athletic body shape.

The step aerobics appeared in the late twentieth century. and its founder is considered to be an American bodybuilding champion Gina Miller. Continue reading

How to exercise on the elliptical treasure

An elliptical trainer is very popular, because it allows you to lose weight quickly, improves coordination, strengthens the respiratory and cardiovascular systems, as well as the whole body.

To start exercising on the elliptical trainer, you should be confident in their health. In any case, you can’t train in cardio – vascular disease, tachycardia and angina, cancer, thrombosis and diabetes. In infectious diseases should also desist from training.

Before training

Lessons on the simulator you need to start 2 hours after meals and after exercise can not eat for 1 hour. A morning workout is recommended to start after a few hours of sleep. If you train in the evening, then classes should complete it in 2 hours before bedtime. Clothes for workouts you need to choose a light and sporty. Try to dress according to a minimum so as not to cause a lot of sweating.

To prepare the body for intense work, classes should start with a warm-up. In the warm-up you have to use those muscles that will Continue reading

Fitness for losing weight typical misconceptions

So the diet doesn’t help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are a number of misconceptions about this.

First, the Load must be serious

The subtitle to this statement could be an expression: “the camel Has two

humps, because life is a struggle”. Many believe that if they declared war on excess weight, you need to stand to the death, as if the Germans were near Moscow.

The only problem is that the higher the load, the more time you need to recuperate. Even if you aspire to vrabotalsya” to crawl out of the gym on all fours, it is unlikely to speed up your weight loss. Doctors say that the optimal training schedule – not more often than once in two days.

It is also important that the load should be increased gradually: just as any training begins with a warm-up, Continue reading

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