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As physical activity effect on sleep

Who happens to earn home late, knows what awaits in the morning. After the alarm clock so I want to lie! As a result, to come to work on time, it will be very quick to assemble. The morning will begin with coffee. During the day coffee will be much to overcome sleepy state.

This situation is familiar to many. The duration of a night’s rest has been reduced because there is a lot of interesting reasons to spend leisure time. TV, computer and other activities take up precious time. Some workaholics to stay at work to ensure a rapid career growth.

A common recommendation to reduce the sleep deficit – Council “sleep more” (“hurry”). And if you go early, but it still wasn’t filled?

Than harmful sleep Continue reading

Useful properties of seafood

Seafood is rich in amino acids, minerals and vitamins. They contain beneficial protein and more than thirty trace elements that positively affect the condition of our skin and hair. Iodine, zinc, sulfur, calcium, potassium, magnesium and polyunsaturated acids help our body to function normally and to be always in good shape. Taurine, which is especially rich shrimp meat, increases the elasticity of blood vessels, rids the body of excess cholesterol. Useful properties of seafood has been known for a long time. The ancient Greek philosopher and foodie Orchestral, author of the first cookbook was told that the healthiest food is that which is found in

the sea. No wonder half of his recipes devoted to seafood.

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Smoking and sports

The radical opinion

Do not smoke, if you exercise: indeed, aut Caesar, aut nihil! Common sense here is, ” Smoking “hits” and physical ability, and the immune system, slows down various processes, including reparative and require a sufficient amount of oxygen.

Opponents of the combination of Smoking and sport believe that intense physical activity in smokers contribute to the rapid wear of the body, and

loads of small — are meaningless. Find a middle ground, in their opinion, impossible — is too strong nicotine kick, and any loads are not constant security. In the opinion of such tobacco radicals need to either quit Smoking or continue to smoke and not to destroy the body sports overload. But they believe that after quitting a sport will help to recover.

What is veritas and where sanitas?

And the truth, and health — in the moderate middle. Yes, Smoking Continue reading

Morning exercise. The time to act!
To Wake up and start the morning in a cheerful and not half-asleep, any charge is a mandatory part – a warm-up. It activates all the processes of life, the…

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Use swimming
  The benefits of swimming Change the font size Up. the benefits of swimming in the pool. swimming styles. The benefits of swimming in the pool or useful than the…

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As physical activity effect on sleep
Who happens to earn home late, knows what awaits in the morning. After the alarm clock so I want to lie! As a result, to come to work on time,…

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