As follows from the preceding data, the condition of disadaptation of patients with neurocirculatory dystonia is of great importance in the progression of the disease, being often the cause of acute disease. Any manifestation of disadaptation aggravates the clinical picture of the disease, as if “shaking” state compensation, temporary stabilization, is directly related to the cause of temporary disability. In this part of the Chapter we will focus on improving adaptation to physical stress and
changes in body position, to hypoxic conditions and meteorological factors, briefly touch Continue reading
In order to begin to run, little one desires to make this dream a reality. Necessary belief in their own power, because in order to do this sport, you have a real persistence and compliance with certain basic requirements, with which, one can obtain the best effect from their training, but also to avoid injuries and ill health. So to manage weight through Jogging, much nicer than with diets. So what do you need for a proper run?
Correct running, where to start?
1. Consultation with the doctor. Before you start training, you must visit your doctor and get his advice might You have contraindications for this type of training.
2. Purchase comfortable shoes. You will need to buy good running shoes that are designed specifically for running. In comfortable shoes your Jogging does not have to be painful and tedious, and the most important thing is that You protect yourself Continue reading