mass

Power before jogging

A marathon is 26 miles 385 yards!

The marathon brings the runner deepest satisfaction and joy. Finishing, I always feel the excitement, not only from the fact that I, perhaps, had his best result, but from what has come true my intentions and I was on the track until the end.

My first marathon, which I ran at the age of 18 years (Boston, 1970), will forever remain in my memory. Then my goal was to participate in the race and go the distance at least to the center Prodehl. After the start I felt well prepared and able to overcome all the distance to the finish line. But, despite the confidence still felt restless curiosity.

The beginning, as I thought, was very easy, but time dragged slowly. After the Heartbreak hill behind us, I felt the need to run faster because the last 5 miles of road is a fairly steep descent. And then I had a “barrier” — the danger that lies in wait for any marathon runner. From that moment begins Continue reading

Basic mistakes when exercising

12 most common mistakes beginners

Many girls, for the first time crossed the threshold of the gym, allow, as a rule, the same mistakes, which prevent them to train and productively to achieve the desired result. If you don’t want to waste your time and energy for nothing, read the most common misconceptions beginners.

The wrong idea about gyms and fitness clubs

At the initial stage of an experienced mentor is simply necessary. Let it be at least 5-10 starting induction training, during which the coach

elementary will teach you to do the exercises correctly, which in the future will protect you from minor injuries. A personal trainer will help you to find the optimal load and will adjust your personal training program.

Every person has a different level of athletic readiness, metabolism, and other characteristics of the organism. All this is taken into account when drawing up an individual program. Continue reading

How to choose a trainer

Today, the market’s various models of trainers often find it difficult to decide which one suits you best. All weights are divided into three categories.

— The first one is home. In their manufacture is more emphasis on multifunctionality. And since the devices are designed for home, we also considered that they should be small, because few of us have a publish gym. Home equipment are usually provided with plates for loads that weigh more than 100 pounds. They also usually have hydraulic expanders, which

are often made of rubber. Handles and stops also consist of soft materials that distinguishes the home from a professional.

— The second category includes strength training fitness class. As the name implies, they are most frequently installed in gyms and fitness centers. Machines of this class are larger, consequently, the weight than exercise equipment for the home. Continue reading

Lose weight bored with! Zumba fitness lose weight on the positive!
«five lifts, four, three, two, one…” - counts persistently coach the number of repetitions performed by a group exercise. Who among us has not looked at the clock during a…

...

The effect of exercise on the dynamics of the parameters of the functional state of the organism
Abstract Thesis structure: abstract, introduction, 4 chapters, conclusions and recommendations, bibliography, page 142 the main text, 70 figures, 2 tables, 5 of 7 formulas and application. The results are published…

...

Correct running. Start to run correctly
In order to begin to run, little one desires to make this dream a reality. Necessary belief in their own power, because in order to do this sport, you have…

...