movements

How to choose a trainer

 

In this article we will try to cover the most hot and popular question when buying a trainer: “How to choose a trainer, what would he right for me?”

To begin with I want to reiterate the fact that – BAD MACHINES don’T EXIST! There are only simulators are not good for us, we don’t like (due to our preferences and specific expectations from the training) and training equipment ineffective. Consider these points in more detail.

Immediately it should be noted that this article is not a direct guide to action. We do not claim to betaagonist our recommendations. Each case is individual and requires a special approach to the solution. I want to try to make any purchase simulator more meaningful, that would workout on it was wonderful, and helped to maintain a good physical shape for years to come!

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Morning exercise. The time to act!

To Wake up and start the morning in a cheerful and not half-asleep, any charge is a mandatory part – a warm-up. It activates all the processes of life, the body adjusts to the working day. If charging for you – yet & fitness, followed by a short warm-up should be a major part aimed at stretching or strength exercises. The effect of sports (especially power) much more noticeable in the morning. And time charging

takes much less than going to any fitness club, even located in your yard. So, even if your morning is literally painted by the minute, there will certainly be time for charging:

You hear the alarm.

Feel awake. For this purpose, you can look through the window, gently stretch, and then sit down on the bed.

Warm-up – 2-3 minutes, which includes Continue reading

The effect of different sports on the body

The desire to look good and at the same time to feel good motivates us to monitor their health, respecting certain rules and modes. In addition to a healthy diet and regular cosmetic procedures to maintain the shape of your body, you need to perform exercises that help keep muscles in tone and normalize the flow of internal processes in the body. Today it’s much easier as a large number of fitness clubs offer their services and provide the right approach to the sport.

However, it is not always the efforts made in the classroom, bring the

desired result. The fact that certain sports have different effects on our body, so you need to pick one that will have an impact on those areas of the body that require more attention. This should first understand how it is affected by physical stress on our bodies, and choose the best option that is suitable for you. This can help Continue reading

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