muscles

Treadmill 10 useful tips wish to lose weight

A treadmill is a great way to get rid of extra pounds and improve your health. However, the availability of the simulator and the desire to lose weight is not enough for a positive result. Adjusting her weight is hard work that requires considerable effort and patience.

First of all, you must understand that classes should be conducted not only when he wants and regularly. You can start with small loads, for example, with walking, gradually turning to run. But, doing only walking, it is impossible to lose weight. It is effective only at the beginning of

training, you need to run and you have to realize it.

In addition, it is important to understand that one run is not enough, especially in those Continue reading

Chinese gymnastics tai Chi Chuan

Chinese gymnastics tai Chi Chuan (tai Chi)

In recent years, the ancient technique of Taijiquan, also known as tai Chi or tai Chi has gained immense fame and popularity. This happened due to the fact that this Chinese doctrine of the harmony of man and nature is very versatile. It includes meditative techniques that promote relaxation of the body; therapeutic exercises that enable a person to achieve a high degree of coordination and healing the body. If we talk about tai Chi as a

way of self-defense and martial arts – this technique literally has no boundaries. Don’t forget that tai Chi and system of improving the self-consciousness.

In ancient treatises mentioned that tai Chi helps to reconnect our mind to our body, improving the spirit and provides an opportunity for personal growth. Fighters, studying the combat capabilities of tai Chi was successfully resisted the followers of other martial arts. In the modern world tai Chi is used not only Continue reading

As physical activity effect on sleep

Who happens to earn home late, knows what awaits in the morning. After the alarm clock so I want to lie! As a result, to come to work on time, it will be very quick to assemble. The morning will begin with coffee. During the day coffee will be much to overcome sleepy state.

This situation is familiar to many. The duration of a night’s rest has been reduced because there is a lot of interesting reasons to spend leisure time. TV, computer and other activities take up precious time. Some workaholics to stay at work to ensure a rapid career growth.

A common recommendation to reduce the sleep deficit – Council “sleep more” (“hurry”). And if you go early, but it still wasn’t filled?

Than harmful sleep Continue reading

First time to yoga
Small guide for those who want to do yoga, but does not know how to begin. In this article we will explain what to expect from a yoga class, how…

...

Fitness for losing weight typical misconceptions
So the diet doesn't help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are…

...

Jogging in autumn features and rules
The beginning of autumn – a perfect period for the acquisition of new habits. One of them can and should become a morning jog. Nothing invigorates the morning, as running…

...