LOAD WHEN PERFORMING PHYSICAL EXERCISES is the magnitude of the impact of physical barriers. exercises on the body. If certain conditions are met, the load leads to an increase in functional capacity of the organism, the development of the physical. abilities. This is used in the practice of the physical. education. Re-applying the load, gradually increasing and alternating them with the necessary rest, seek perfection of body, ensure the development of needed physical. qualities.
The load has two different sides: the volume and intensity. Under the
amount of stress her understand the total amount. (for this lesson, week, month, etc.) measured in the time, distance (yardage and mileage), weight, and quantity. accomplished physical. exercises, etc. specific indicators. The intensity of the load means the degree of tension of the efforts involved, the degree of “concentration” load-in time. A measure of intensity can be: the speed of the movements, the power of operation, the magnitude Continue reading
A treadmill is a great way to get rid of extra pounds and improve your health. However, the availability of the simulator and the desire to lose weight is not enough for a positive result. Adjusting her weight is hard work that requires considerable effort and patience.
First of all, you must understand that classes should be conducted not only when he wants and regularly. You can start with small loads, for example, with walking, gradually turning to run. But, doing only walking, it is impossible to lose weight. It is effective only at the beginning of
training, you need to run and you have to realize it.
In addition, it is important to understand that one run is not enough, especially in those Continue reading
Chinese gymnastics tai Chi Chuan (tai Chi)
In recent years, the ancient technique of Taijiquan, also known as tai Chi or tai Chi has gained immense fame and popularity. This happened due to the fact that this Chinese doctrine of the harmony of man and nature is very versatile. It includes meditative techniques that promote relaxation of the body; therapeutic exercises that enable a person to achieve a high degree of coordination and healing the body. If we talk about tai Chi as a
way of self-defense and martial arts – this technique literally has no boundaries. Don’t forget that tai Chi and system of improving the self-consciousness.
In ancient treatises mentioned that tai Chi helps to reconnect our mind to our body, improving the spirit and provides an opportunity for personal growth. Fighters, studying the combat capabilities of tai Chi was successfully resisted the followers of other martial arts. In the modern world tai Chi is used not only Continue reading