Chinese gymnastics tai Chi Chuan (tai Chi)
In recent years, the ancient technique of Taijiquan, also known as tai Chi or tai Chi has gained immense fame and popularity. This happened due to the fact that this Chinese doctrine of the harmony of man and nature is very versatile. It includes meditative techniques that promote relaxation of the body; therapeutic exercises that enable a person to achieve a high degree of coordination and healing the body. If we talk about tai Chi as a
way of self-defense and martial arts – this technique literally has no boundaries. Don’t forget that tai Chi and system of improving the self-consciousness.
In ancient treatises mentioned that tai Chi helps to reconnect our mind to our body, improving the spirit and provides an opportunity for personal growth. Fighters, studying the combat capabilities of tai Chi was successfully resisted the followers of other martial arts. In the modern world tai Chi is used not only Continue reading
The recovery time of muscles – the number of hours required for the muscles to fully recover after they meet the limiting physical activity.
Muscle recovery after workout – a process of serious and much more important than the actual training!
Any program bodybuilding involves conducting classes in the training days with some frequency. There are all sorts of training schemes in this respect: someone swinging 7 days a week, someone 6 days and one day of
rest. These schemes are hardly suitable even for experienced bodybuilders, and professional bodybuilders do not favor such attention scheme Kacha. The most common are schemes in which the frequency of workouts per week reaches 2-4 times. Twice a week, 3 times a week (one a day – training, a day – holidays. Saturday, Sunday is also the day of the restoration).
Our body has a very complex mechanism, where each part plays a role and even the slightest problem of any organs can result in dire consequences. To say nothing of the vital organs such as the heart, lungs, kidneys and liver. They require special attention and care, but that these bodies often gets a shock share of the load. Separately it is necessary to talk about the liver, which performs in our body the role of a filter. She recycles and purifies everything that enters our body with food, neutralizing various poisonous substances, while filtering the blood and removing the decomposition products. Despite its functionality and
importance, our liver is very vulnerable and is not recoverable. Continue reading