power

Smoking and sports

The radical opinion

Do not smoke, if you exercise: indeed, aut Caesar, aut nihil! Common sense here is, ” Smoking “hits” and physical ability, and the immune system, slows down various processes, including reparative and require a sufficient amount of oxygen.

Opponents of the combination of Smoking and sport believe that intense physical activity in smokers contribute to the rapid wear of the body, and

loads of small — are meaningless. Find a middle ground, in their opinion, impossible — is too strong nicotine kick, and any loads are not constant security. In the opinion of such tobacco radicals need to either quit Smoking or continue to smoke and not to destroy the body sports overload. But they believe that after quitting a sport will help to recover.

What is veritas and where sanitas?

And the truth, and health — in the moderate middle. Yes, Smoking Continue reading

Morning exercise. The time to act!

To Wake up and start the morning in a cheerful and not half-asleep, any charge is a mandatory part – a warm-up. It activates all the processes of life, the body adjusts to the working day. If charging for you – yet & fitness, followed by a short warm-up should be a major part aimed at stretching or strength exercises. The effect of sports (especially power) much more noticeable in the morning. And time charging

takes much less than going to any fitness club, even located in your yard. So, even if your morning is literally painted by the minute, there will certainly be time for charging:

You hear the alarm.

Feel awake. For this purpose, you can look through the window, gently stretch, and then sit down on the bed.

Warm-up – 2-3 minutes, which includes Continue reading

Pedalera this Cycling vs fat

 

Both, no doubt useful, but Сycle – this is a special system of exercises that combines change diverse workloads – a measured pace, accelerated, and in some variations – dance elements. This combination is the most effective for achieving good physical shape. Plus, during this training achieved triple effect: strengthening the cardiovascular system,

training the muscles and endurance. Classes are accompanied by a rhythmic contemporary music – you will not get bored.

NC. I heard about almost magical “slimming” the effect of Сycle. Is it really that simple?

Cycling really is the “gyrosigma” training existing. After only one session is lost from 500 to 1000 Calories, depending on intensity. During the class goes crazy water loss and fat burning, but if, coming home, seizing this loss Continue reading

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