slow

Power before jogging

A marathon is 26 miles 385 yards!

The marathon brings the runner deepest satisfaction and joy. Finishing, I always feel the excitement, not only from the fact that I, perhaps, had his best result, but from what has come true my intentions and I was on the track until the end.

My first marathon, which I ran at the age of 18 years (Boston, 1970), will forever remain in my memory. Then my goal was to participate in the race and go the distance at least to the center Prodehl. After the start I felt well prepared and able to overcome all the distance to the finish line. But, despite the confidence still felt restless curiosity.

The beginning, as I thought, was very easy, but time dragged slowly. After the Heartbreak hill behind us, I felt the need to run faster because the last 5 miles of road is a fairly steep descent. And then I had a “barrier” — the danger that lies in wait for any marathon runner. From that moment begins Continue reading

Use swimming

 

The benefits of swimming

Change the font size Up. the benefits of swimming in the pool. swimming styles. The benefits of swimming in the pool or useful than the pool.

The most important objectives of the voyage is sports training, rest and physical exercise. This sport also can perform an entertaining function

which is able to relax the body with a light load. After swimming lessons is quite possible to know what is on the gate price. and many other current Affairs. Swimming is one of the most popular and well-known sports. Scientists have proved that the density of the human body is very similar to the density of water. Water helps to maintain good physical shape, able to reduce the stress on the joints and bones.

In order indicated that the centre Continue reading

Fitness for losing weight typical misconceptions

So the diet doesn’t help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are a number of misconceptions about this.

First, the Load must be serious

The subtitle to this statement could be an expression: “the camel Has two

humps, because life is a struggle”. Many believe that if they declared war on excess weight, you need to stand to the death, as if the Germans were near Moscow.

The only problem is that the higher the load, the more time you need to recuperate. Even if you aspire to vrabotalsya” to crawl out of the gym on all fours, it is unlikely to speed up your weight loss. Doctors say that the optimal training schedule – not more often than once in two days.

It is also important that the load should be increased gradually: just as any training begins with a warm-up, Continue reading

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The effect of exercise on the dynamics of the parameters of the functional state of the organism
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