LOAD WHEN PERFORMING PHYSICAL EXERCISES is the magnitude of the impact of physical barriers. exercises on the body. If certain conditions are met, the load leads to an increase in functional capacity of the organism, the development of the physical. abilities. This is used in the practice of the physical. education. Re-applying the load, gradually increasing and alternating them with the necessary rest, seek perfection of body, ensure the development of needed physical. qualities.
The load has two different sides: the volume and intensity. Under the
amount of stress her understand the total amount. (for this lesson, week, month, etc.) measured in the time, distance (yardage and mileage), weight, and quantity. accomplished physical. exercises, etc. specific indicators. The intensity of the load means the degree of tension of the efforts involved, the degree of “concentration” load-in time. A measure of intensity can be: the speed of the movements, the power of operation, the magnitude Continue reading
Chinese gymnastics tai Chi Chuan (tai Chi)
In recent years, the ancient technique of Taijiquan, also known as tai Chi or tai Chi has gained immense fame and popularity. This happened due to the fact that this Chinese doctrine of the harmony of man and nature is very versatile. It includes meditative techniques that promote relaxation of the body; therapeutic exercises that enable a person to achieve a high degree of coordination and healing the body. If we talk about tai Chi as a
way of self-defense and martial arts – this technique literally has no boundaries. Don’t forget that tai Chi and system of improving the self-consciousness.
In ancient treatises mentioned that tai Chi helps to reconnect our mind to our body, improving the spirit and provides an opportunity for personal growth. Fighters, studying the combat capabilities of tai Chi was successfully resisted the followers of other martial arts. In the modern world tai Chi is used not only Continue reading
Who happens to earn home late, knows what awaits in the morning. After the alarm clock so I want to lie! As a result, to come to work on time, it will be very quick to assemble. The morning will begin with coffee. During the day coffee will be much to overcome sleepy state.
This situation is familiar to many. The duration of a night’s rest has been reduced because there is a lot of interesting reasons to spend leisure time. TV, computer and other activities take up precious time. Some workaholics to stay at work to ensure a rapid career growth.
A common recommendation to reduce the sleep deficit – Council “sleep more” (“hurry”). And if you go early, but it still wasn’t filled?
Than harmful sleep Continue reading