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How to exercise on the elliptical treasure

An elliptical trainer is very popular, because it allows you to lose weight quickly, improves coordination, strengthens the respiratory and cardiovascular systems, as well as the whole body.

To start exercising on the elliptical trainer, you should be confident in their health. In any case, you can’t train in cardio – vascular disease, tachycardia and angina, cancer, thrombosis and diabetes. In infectious diseases should also desist from training.

Before training

Lessons on the simulator you need to start 2 hours after meals and after exercise can not eat for 1 hour. A morning workout is recommended to start after a few hours of sleep. If you train in the evening, then classes should complete it in 2 hours before bedtime. Clothes for workouts you need to choose a light and sporty. Try to dress according to a minimum so as not to cause a lot of sweating.

To prepare the body for intense work, classes should start with a warm-up. In the warm-up you have to use those muscles that will Continue reading

About swimming health benefits, equipment

There are several theories as to why people so freely and organically feels in the water. First, our body is 80% water. Secondly, according to scientific theories, life on our planet originated in a huge pond. Thirdly, we should not forget that in the womb the baby floats in amniotic fluid, and therefore before birth lives in the aquatic environment. All these facts explain the amazing “the law of attraction to water bodies, which is especially exacerbated during the holiday season.

But modern man does not necessarily need to wait for the summer to be reunited with the element of water. Even in small towns today are equipped

with swimming pools, where you can at any time of the year swim. To feel like a fish in water, you need to know about the basics of sailing, which, incidentally, is a very important component of a healthy lifestyle. Here users can find all the information that is useful in the conquest of the water element.
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Fitness for losing weight typical misconceptions

So the diet doesn’t help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are a number of misconceptions about this.

First, the Load must be serious

The subtitle to this statement could be an expression: “the camel Has two

humps, because life is a struggle”. Many believe that if they declared war on excess weight, you need to stand to the death, as if the Germans were near Moscow.

The only problem is that the higher the load, the more time you need to recuperate. Even if you aspire to vrabotalsya” to crawl out of the gym on all fours, it is unlikely to speed up your weight loss. Doctors say that the optimal training schedule – not more often than once in two days.

It is also important that the load should be increased gradually: just as any training begins with a warm-up, Continue reading

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How to exercise on the elliptical treasure
An elliptical trainer is very popular, because it allows you to lose weight quickly, improves coordination, strengthens the respiratory and cardiovascular systems, as well as the whole body. To start…

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