12 most common mistakes beginners
Many girls, for the first time crossed the threshold of the gym, allow, as a rule, the same mistakes, which prevent them to train and productively to achieve the desired result. If you don’t want to waste your time and energy for nothing, read the most common misconceptions beginners.
The wrong idea about gyms and fitness clubs
At the initial stage of an experienced mentor is simply necessary. Let it be at least 5-10 starting induction training, during which the coach
elementary will teach you to do the exercises correctly, which in the future will protect you from minor injuries. A personal trainer will help you to find the optimal load and will adjust your personal training program.
Every person has a different level of athletic readiness, metabolism, and other characteristics of the organism. All this is taken into account when drawing up an individual program. Continue reading
An elliptical trainer is very popular, because it allows you to lose weight quickly, improves coordination, strengthens the respiratory and cardiovascular systems, as well as the whole body.
To start exercising on the elliptical trainer, you should be confident in their health. In any case, you can’t train in cardio – vascular disease, tachycardia and angina, cancer, thrombosis and diabetes. In infectious diseases should also desist from training.
Lessons on the simulator you need to start 2 hours after meals and after exercise can not eat for 1 hour. A morning workout is recommended to start after a few hours of sleep. If you train in the evening, then classes should complete it in 2 hours before bedtime. Clothes for workouts you need to choose a light and sporty. Try to dress according to a minimum so as not to cause a lot of sweating.
To prepare the body for intense work, classes should start with a warm-up. In the warm-up you have to use those muscles that will Continue reading
The beginning of autumn – a perfect period for the acquisition of new habits. One of them can and should become a morning jog. Nothing invigorates the morning, as running outdoors. But the benefits of such physical activity is difficult to overestimate.
The lack of movement – one of the main problems of modern man. Many diseases are associated with a passive lifestyle. The best solution to this problem is to run. Moreover, the run – the most affordable sport that requires minimal investment. The main thing – to have the desire! Jogging in
the fresh air and strengthen the immune system, which is especially important in the autumn-winter period. Also while running involve almost all the muscle groups. Of course, the main burden falls on his feet, but the press, hands and neck, too. Running is the best cardio training, that is, strengthens the cardiovascular system, helps to burn body fat and improve endurance. And in the struggle with the stress of running Continue reading