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Power before jogging

A marathon is 26 miles 385 yards!

The marathon brings the runner deepest satisfaction and joy. Finishing, I always feel the excitement, not only from the fact that I, perhaps, had his best result, but from what has come true my intentions and I was on the track until the end.

My first marathon, which I ran at the age of 18 years (Boston, 1970), will forever remain in my memory. Then my goal was to participate in the race and go the distance at least to the center Prodehl. After the start I felt well prepared and able to overcome all the distance to the finish line. But, despite the confidence still felt restless curiosity.

The beginning, as I thought, was very easy, but time dragged slowly. After the Heartbreak hill behind us, I felt the need to run faster because the last 5 miles of road is a fairly steep descent. And then I had a “barrier” — the danger that lies in wait for any marathon runner. From that moment begins Continue reading

The recovery time of muscles after a workout

The recovery time of muscles – the number of hours required for the muscles to fully recover after they meet the limiting physical activity.

Muscle recovery after workout – a process of serious and much more important than the actual training!

Any program bodybuilding involves conducting classes in the training days with some frequency. There are all sorts of training schemes in this respect: someone swinging 7 days a week, someone 6 days and one day of

rest. These schemes are hardly suitable even for experienced bodybuilders, and professional bodybuilders do not favor such attention scheme Kacha. The most common are schemes in which the frequency of workouts per week reaches 2-4 times. Twice a week, 3 times a week (one a day – training, a day – holidays. Saturday, Sunday is also the day of the restoration).

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Cycling aerobics sensation dancers

14 week Possible causes of miscarriage, You will learn about possible

At the meeting were head of physical education with the message “the Role of physical practice in improving the health of children”. To develop practical recommendations of non-traditional physical education classes for teachers. She is focused, organized by the use of classes in physical education, outdoor games, as well as in the extensive use of gymnastic exercises and games in a separate motor activity of children. Children develop a sense of rhythm, so important in dance and sports. Therefore, Your physical form comes to tone, and stress and negative emotions for a long time You leave. Skates develop all muscle groups and

coordination, identify musical abilities that give positive emotions. Ski equipment Continue reading

Basic mistakes when exercising
12 most common mistakes beginners Many girls, for the first time crossed the threshold of the gym, allow, as a rule, the same mistakes, which prevent them to train and…

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Useful properties of seafood
Seafood is rich in amino acids, minerals and vitamins. They contain beneficial protein and more than thirty trace elements that positively affect the condition of our skin and hair. Iodine,…

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Fitness for losing weight typical misconceptions
So the diet doesn't help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are…

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