training

As physical activity effect on sleep

Who happens to earn home late, knows what awaits in the morning. After the alarm clock so I want to lie! As a result, to come to work on time, it will be very quick to assemble. The morning will begin with coffee. During the day coffee will be much to overcome sleepy state.

This situation is familiar to many. The duration of a night’s rest has been reduced because there is a lot of interesting reasons to spend leisure time. TV, computer and other activities take up precious time. Some workaholics to stay at work to ensure a rapid career growth.

A common recommendation to reduce the sleep deficit – Council “sleep more” (“hurry”). And if you go early, but it still wasn’t filled?

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How to choose a trainer

 

In this article we will try to cover the most hot and popular question when buying a trainer: “How to choose a trainer, what would he right for me?”

To begin with I want to reiterate the fact that – BAD MACHINES don’T EXIST! There are only simulators are not good for us, we don’t like (due to our preferences and specific expectations from the training) and training equipment ineffective. Consider these points in more detail.

Immediately it should be noted that this article is not a direct guide to action. We do not claim to betaagonist our recommendations. Each case is individual and requires a special approach to the solution. I want to try to make any purchase simulator more meaningful, that would workout on it was wonderful, and helped to maintain a good physical shape for years to come!

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The recovery time of muscles after a workout

The recovery time of muscles – the number of hours required for the muscles to fully recover after they meet the limiting physical activity.

Muscle recovery after workout – a process of serious and much more important than the actual training!

Any program bodybuilding involves conducting classes in the training days with some frequency. There are all sorts of training schemes in this respect: someone swinging 7 days a week, someone 6 days and one day of

rest. These schemes are hardly suitable even for experienced bodybuilders, and professional bodybuilders do not favor such attention scheme Kacha. The most common are schemes in which the frequency of workouts per week reaches 2-4 times. Twice a week, 3 times a week (one a day – training, a day – holidays. Saturday, Sunday is also the day of the restoration).

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Adaptation to stresses, with neurocirculatory dystonia.
As follows from the preceding data, the condition of disadaptation of patients with neurocirculatory dystonia is of great importance in the progression of the disease, being often the cause of…

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Treadmill for weight loss. Types of treadmills
Morning jog in the Park or along the promenade – great opportunity to recharge the body with energy, maintain your health and lose weight. However is not every day that…

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Fitness for losing weight typical misconceptions
So the diet doesn't help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are…

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