various

How to choose a trainer

Today, the market’s various models of trainers often find it difficult to decide which one suits you best. All weights are divided into three categories.

— The first one is home. In their manufacture is more emphasis on multifunctionality. And since the devices are designed for home, we also considered that they should be small, because few of us have a publish gym. Home equipment are usually provided with plates for loads that weigh more than 100 pounds. They also usually have hydraulic expanders, which

are often made of rubber. Handles and stops also consist of soft materials that distinguishes the home from a professional.

— The second category includes strength training fitness class. As the name implies, they are most frequently installed in gyms and fitness centers. Machines of this class are larger, consequently, the weight than exercise equipment for the home. Continue reading

About swimming health benefits, equipment

There are several theories as to why people so freely and organically feels in the water. First, our body is 80% water. Secondly, according to scientific theories, life on our planet originated in a huge pond. Thirdly, we should not forget that in the womb the baby floats in amniotic fluid, and therefore before birth lives in the aquatic environment. All these facts explain the amazing “the law of attraction to water bodies, which is especially exacerbated during the holiday season.

But modern man does not necessarily need to wait for the summer to be reunited with the element of water. Even in small towns today are equipped

with swimming pools, where you can at any time of the year swim. To feel like a fish in water, you need to know about the basics of sailing, which, incidentally, is a very important component of a healthy lifestyle. Here users can find all the information that is useful in the conquest of the water element.
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Fitness for losing weight typical misconceptions

So the diet doesn’t help. Or helps, but not for long. Only the good old method to combine diet with exercise. But how to exercise to lose weight? There are a number of misconceptions about this.

First, the Load must be serious

The subtitle to this statement could be an expression: “the camel Has two

humps, because life is a struggle”. Many believe that if they declared war on excess weight, you need to stand to the death, as if the Germans were near Moscow.

The only problem is that the higher the load, the more time you need to recuperate. Even if you aspire to vrabotalsya” to crawl out of the gym on all fours, it is unlikely to speed up your weight loss. Doctors say that the optimal training schedule – not more often than once in two days.

It is also important that the load should be increased gradually: just as any training begins with a warm-up, Continue reading

Use swimming
  The benefits of swimming Change the font size Up. the benefits of swimming in the pool. swimming styles. The benefits of swimming in the pool or useful than the…

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Correct running. Start to run correctly
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LOAD WHEN PERFORMING PHYSICAL EXERCISES
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