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Power before jogging

A marathon is 26 miles 385 yards!

The marathon brings the runner deepest satisfaction and joy. Finishing, I always feel the excitement, not only from the fact that I, perhaps, had his best result, but from what has come true my intentions and I was on the track until the end.

My first marathon, which I ran at the age of 18 years (Boston, 1970), will forever remain in my memory. Then my goal was to participate in the race and go the distance at least to the center Prodehl. After the start I felt well prepared and able to overcome all the distance to the finish line. But, despite the confidence still felt restless curiosity.

The beginning, as I thought, was very easy, but time dragged slowly. After the Heartbreak hill behind us, I felt the need to run faster because the last 5 miles of road is a fairly steep descent. And then I had a “barrier” — the danger that lies in wait for any marathon runner. From that moment begins Continue reading

Lose weight bored with! Zumba fitness lose weight on the positive!

«five lifts, four, three, two, one…” – counts persistently coach the number of repetitions performed by a group exercise. Who among us has not looked at the clock during a workout, with Intrusive thoughts about an early end? Yes, we already came to the conclusion that sports are necessary in order to stay healthy and slim. But, unfortunately, not always physical exercise easy and not always enough motivation not to throw the go to sports club halfway to the goal. Sometimes, even the use of a variety of sports gadgets, collective spirit, the ability to communicate with peers by a healthy lifestyle change of plans and training, do not give incentive to constantly stay physically active person. And all because the sport – it’s not easy, it’s a lot

of willpower. If the latter is lacking, then you should definitely try Zumba fitness! However, with this relatively new in the field Continue reading

How to exercise on the elliptical treasure

An elliptical trainer is very popular, because it allows you to lose weight quickly, improves coordination, strengthens the respiratory and cardiovascular systems, as well as the whole body.

To start exercising on the elliptical trainer, you should be confident in their health. In any case, you can’t train in cardio – vascular disease, tachycardia and angina, cancer, thrombosis and diabetes. In infectious diseases should also desist from training.

Before training

Lessons on the simulator you need to start 2 hours after meals and after exercise can not eat for 1 hour. A morning workout is recommended to start after a few hours of sleep. If you train in the evening, then classes should complete it in 2 hours before bedtime. Clothes for workouts you need to choose a light and sporty. Try to dress according to a minimum so as not to cause a lot of sweating.

To prepare the body for intense work, classes should start with a warm-up. In the warm-up you have to use those muscles that will Continue reading

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